Understanding and Managing Anxiety: A Practical, Supportive, and Hands-On Experience
Join us for Calm Within, an event designed to help you settle your nervous system and equip you with simple, practical tools that you can immediately implement in your daily life. This thoughtfully curated experience will guide you in connecting with your inner self and provide long-lasting strategies to manage anxiety well beyond the event.
What to Expect
Breathwork: Discover how intentional breathing can calm your mind and reduce anxiety. Learn techniques you can easily incorporate into your daily routine to find peace in any situation.
Meditation: Experience the power of mindfulness to quiet your thoughts and ground yourself in the present moment. You’ll leave with meditation practices that help you stay centered and calm.
Kundalini Yoga: Engage in Kundalini yoga sessions designed to awaken your inner energy and bring balance to your mind, body, and spirit. These sessions will teach you how to use movement and breath to reduce anxiety and enhance your overall well-being.
Body Tapping: Learn the technique of body tapping to release stress and tension…
Why Attend?
Practical Tools
Holistic Approach
Supportive Community
Personal Growth
Event Date(s): October 30th
Event Time: 11.30-3.30
Cost: $120.00
Booking Link: http://www.theenergystudio.com.au/event-details/calm-within-2
Organiser Name: Cassandra Tormey
Organiser Website: http://www.theenergystudio.com.au/
Event Enquiries Contact: cassi@energystudio.com.au or 0411545086