
Menopause Yoga with Cassandra Varga
Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.