Awaken Your Authentic Essence: Holistic Art Therapy
Mar
22
to Apr 26

Awaken Your Authentic Essence: Holistic Art Therapy

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Are You Ready to Awaken Your Authentic Essence?


Imagine living each day with purpose, creativity, and confidence, fully aligned with who you are meant to be. Join Rochelle, Founder of Curate U for a transformative journey where you'll discover the beauty of your true essence combining art therapy and holistic practices to inspire self-discovery and personal growth.


This experience is designed for spiritual gals who love creative expression ready to reconnect with their authentic selves and embrace a life aligned with their highest purpose. You’ll experience a supportive and empowering space to awaken your purpose, create your path and thrive authentically.

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The Science & Practice of Pranayama & Conscious Breathing 6 Week Course
Mar
26
to Apr 30

The Science & Practice of Pranayama & Conscious Breathing 6 Week Course

Join Paul on a journey of discovery into the power of breathing techniques.

Over six weekly 1hr 45 minute sessions you will learn over 20 different practices, originating from both ancient Yoga Pranayama and modern Conscious breathing (breathwork) traditions. Regular use of these practices will enhance your health,  sustain well-being and boost immunity.

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Menopause Yoga with Cassandra Varga
Mar
28
6:30 PM18:30

Menopause Yoga with Cassandra Varga

Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.

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Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm
Mar
28
7:30 PM19:30

Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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Meditation with Sound Bath
Mar
29
2:00 PM14:00

Meditation with Sound Bath

Master sound healing practitioner Lama Tender, will lead a two hour group Sound Bath Meditation for deep relaxation and healing.

Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.

The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centers.

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The D.E.S.I.R.E Method: Manifestation & Yoga Workshop
Apr
5
11:00 AM11:00

The D.E.S.I.R.E Method: Manifestation & Yoga Workshop

Join us for a transformative workshop where we combine Manifestation, Mindset & Yoga to help you call in your deepest desires!

What You'll Experience:

🌸 A SIMPLE, no-BS breakdown of how Manifestation actually works
🌸 A soulful yoga flow designed to connect with your intuition, open your heart, and embody the energy of your desires
🌸 Discover & start clearing the blocks that have been slowing down your Manifestations
🌸 The signature D.E.S.I.R.E Manifestation Method - my step by step process to help you manifest anything
🌸 Let go of doubt and enjoy the journey, instead of constantly worrying, wishing and waiting

Secure your spot now!

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Aligned & Abundant - Clarity Breathwork Ceremony
Apr
10
6:30 PM18:30

Aligned & Abundant - Clarity Breathwork Ceremony

Align yourself to your highest good, allow abundance to flow and release what is no longer serving you through the power of breathwork.

Our breath is a powerful medicine that can help facilitate the release of stress and tension, suppressed emotions and can help open the mind and body to altered states of consciousness.

Breathwork is a transformational healing modality which can deepen your spiritual connection and change your life.

Join me at Prana House on Thursday April 10th from 6.30pm - 8pm to breathe...

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Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm
Apr
11
6:30 PM18:30

Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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Menopause Yoga with Cassandra Varga
Apr
11
6:30 PM18:30

Menopause Yoga with Cassandra Varga

Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.

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Menopause Yoga with Cassandra Varga
Apr
25
6:30 PM18:30

Menopause Yoga with Cassandra Varga

Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.

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Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm
Apr
25
6:30 PM18:30

Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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Calm Within - The Energy Studio
Apr
30
12:15 PM12:15

Calm Within - The Energy Studio

Calm Within is your chance to pause, breathe, and let go of the heaviness that builds up in everyday life. This half-day retreat is all about giving yourself the space to step away from the busyness and find a sense of ease, both in the moment and beyond.

We’ll explore simple, effective practices—like breathwork, meditation, yoga, body tapping, and nutrition—that you can turn to when things feel overwhelming. These tools are easy to use anytime, whether you need a quick reset or are working toward a deeper sense of calm and balance over time.

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Menopause With Grace
May
28
6:00 PM18:00

Menopause With Grace

Our live workshop is designed to empower you with practical tools and a supportive community.


Experience a taste of the " Menopause with Grace" program as we explore nutrition, breathwork, meditation, and gentle yoga tailored specifically for women in menopause.
Learn to manage stress, improve sleep, and boost your overall well-being.

Through expert guidance and shared experiences, you'll gain the knowledge and confidence to navigate menopause with grace and resilience. Discover how to embrace this new chapter of your life with positivity and vitality.

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Rest & Reconnect Women's Retreat - Bali
Jun
6
to Jun 11

Rest & Reconnect Women's Retreat - Bali

We’re so excited to invite you to a 6-day women’s retreat in Bali, carefully created to help you unwind, reset, and reconnect with yourself in a beautiful and quiet space.

Prana House has a long-standing relationship with Cassi and The Energy Studio, collaborating to bring classes and events to our community through breathwork, meditation, and movement classes & events. Now, we are coming together to offer something truly special—an immersive retreat at Blue Karma Village, Bali from 6th–11th June 2025.

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Awaken Your Higher Self - Clarity Breathwork Ceremony
Mar
19
6:30 PM18:30

Awaken Your Higher Self - Clarity Breathwork Ceremony

Join @putujesspatra, Prana House's residential breathwork practitioner, at her monthly Clarity Breathwork this Wednesday, March 19, from 6.30 - 8pm 🙌

This powerful practice helps release stress, tension, and suppressed emotions, opening the mind and body to altered states of consciousness. Through a guided breathwork session with music, reflection, and journaling, you’ll be held in a safe and sacred space to connect with yourself on a deeper level 🙌

Clarity Breathwork is a circular and connected breath—a cathartic, heart-opening practice that can bring profound healing and transformation. With limited spots available, this intimate ceremony ensures you receive the support and guidance you need 🌸

Facilitated by Jess, a Clarity Breathwork practitioner trained in Costa Rica and the U.S., who brings years of experience in holding breathwork journeys, healing work, and sacred space facilitation.

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Creative Awakening: Holistic Art Therapy Introductory Workshop
Mar
16
11:00 AM11:00

Creative Awakening: Holistic Art Therapy Introductory Workshop

Join Rochelle , founder of Curate U for a Creative Awakening: A Holistic Art Therapy Introductory Workshop Experience, a transformative 90-minute workshop designed to guide you on a journey of self-discovery through creativity and holistic practices. Experience aura cleansing, guided meditation, self-love practices, creative collage and soulful reflection to awaken your authenticity.

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Inner Vibrational Journey through Breath & Sound Work
Mar
15
1:30 PM13:30

Inner Vibrational Journey through Breath & Sound Work

Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle.


This powerful vibrational therapy will guide you to heal, grow and reconnect to yourself from within.

During this session, you will be guided by the vibrational energy of sound and breath, working with your own intentions and allowances, to enter a higher state of awareness and re-establish your connection with yourself. This type of work can enable powerful self-healing and rebalancing of the energetic system. Ultimately we are all energy and vibration…
Through the power of your breath and a multi-instrumental experience, you’ll be immersed in the beauty and magic of the Didjeridoo, flutes, gongs, singing bowls, drums, chimes and other instruments as well as a transportable voice. The music is created live for each event and will guide your healing and transformation. Each will be individually tailored for what is required at that time with different instruments and themes to maximise the transformative experience.

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Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm
Mar
14
7:30 PM19:30

Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

View Event →
Menopause Yoga with Cassandra Varga
Mar
14
6:30 PM18:30

Menopause Yoga with Cassandra Varga

Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.

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Soul Voice Method® 2 days workshop in Melbourne
Feb
22
to Feb 23

Soul Voice Method® 2 days workshop in Melbourne

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This is an exceptional opportunity to meet KARINA SCHELDE, a true sound & voice pioneer, in person in Melbourne! The workshop is open to everybody, and no experience is necessary.

What you will experience:
💫 Free your creative expression as well as your whole being by challenging your limits.
💫 Become confident in your spontaneity; listen and speak from the heart as you strengthen your vocalisation and communication skills.
💫 Develop your ability to release hurt feelings through sounding and pure expression by letting the inner child’s honesty and vulnerability guide you.
💫 Raise your confidence levels and self-esteem both in personal and professional contexts.
💫 Discover your voice’s unique spiritual resonance, healing abilities and intuitive knowingness.
💫 Open up to touch the very core of your being, with passion.

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Clarity Breathwork Ceremony - Awakening Activation for 2025 & Year of the Snake
Feb
19
6:30 PM18:30

Clarity Breathwork Ceremony - Awakening Activation for 2025 & Year of the Snake

Join @putujesspatra, Prana House's residential breathwork practitioner, at her 1st monthly Clarity Breathwork event for 2025 on Wednesday 19th February at 6.30pm 🦋

Clarity Breathwork Ceremony - Awakening Activation for 2025 & Year of the Snake

Year of the Wood Snake: Calling in wisdom, intuition and transformation - get ready for a deeply powerful Clarity Breathwork experience

Our breath is a powerful medicine that can help facilitate the release of stress and tension, suppressed emotions and can help open the mind and body to altered states of consciousness.

Breathwork is a transformational healing modality which can deepen your spiritual connection and change your life.

View Event →
Awaken Your Authentic Essence: 6 Week Holistic Art Therapy Program
Feb
2
to Mar 9

Awaken Your Authentic Essence: 6 Week Holistic Art Therapy Program

🌟Awaken. Create. Thrive. 🌟
Ready to break free from old patterns, connect with your authentic self, and step into your true potential? This 6-week Holistic Art Therapy Program is here to guide you on a journey of:
🎨 Creative Expression
💫 Inner Alignment
✨ Emotional Healing
Through art, mindfulness, and self-discovery, we’ll uncover the beauty of your essence, release what no longer serves you, and empower you to design a life that feels aligned, vibrant, and free.

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Creative Awakening: A Holistic Art Therapy Experience
Jan
19
10:30 AM10:30

Creative Awakening: A Holistic Art Therapy Experience

Start 2025 with clarity, calm, and connection! Join Rochelle for Creative Awakening: A Holistic Art Therapy Workshop.

This 90-minute experience blends mindfulness, guided meditation, and creative exploration to help you:


🌟Reconnect with your authentic self
🌟Gain clarity on your goals
🌟Release old patterns holding you back
🌟Align your intentions for the year ahead

No artistic skills are needed—just an open heart and a desire to explore!

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Inner Vibrational Journey through Breath & Sound Work
Jan
18
1:00 PM13:00

Inner Vibrational Journey through Breath & Sound Work

Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle.
This powerful vibrational therapy will guide you to heal, grow and reconnect to yourself from within.
During this session, you will be guided by the vibrational energy of sound and breath, working with your own intentions and allowances, to enter a higher state of awareness and re-establish your connection with yourself. This type of work can enable powerful self-healing and rebalancing of the energetic system. Ultimately we are all energy and vibration…
Through the power of your breath and a multi-instrumental experience, you’ll be immersed in the beauty and magic of the Didjeridoo, flutes, gongs, singing bowls, drums, chimes and other instruments as well as a transportable voice. The music is created live for each event and will guide your healing and transformation. Each will be individually tailored for what is required at that time with different instruments and themes to maximise the transformative experience.

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YONI An Experimental Guide: The One Day Retreat
Dec
28
10:00 AM10:00

YONI An Experimental Guide: The One Day Retreat

𝐔𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐏𝐨𝐰𝐞𝐫 𝐢𝐧 𝐉𝐮𝐬𝐭 𝐎𝐧𝐞 𝐃𝐚𝐲

𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐬, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐘𝐎𝐍𝐈 𝐀𝐧 𝐄𝐱𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐭𝐚𝐥 𝐆𝐮𝐢𝐝𝐞 - 𝐓𝐡𝐞 𝐎𝐧𝐞 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭. 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐬𝐞𝐥𝐟-𝐝𝐨𝐮𝐛𝐭 𝐢𝐧𝐭𝐨 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝, 𝐫𝐚𝐝𝐢𝐚𝐧𝐭, 𝐚𝐧𝐝 𝐚𝐥𝐢𝐯𝐞.

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Culminations
Dec
19
6:15 PM18:15

Culminations

An event curated to support mindful movement, grounded presence & intentional reflection as we close our year of 2024.

Lean into an evening of presence with a one hour yin yoga session, followed by guided art therapy & reflection facilitated by Arts therapist & Yoga teacher Evangeline Stoios.

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Nurturing the Feminine: Sound Healing & Tantra Flow with Aromatherapy
Dec
15
5:00 PM17:00

Nurturing the Feminine: Sound Healing & Tantra Flow with Aromatherapy

Do you feel like your masculine energy overpowers your feminine? When out of balance, it can lead to stress, burnout, and a feeling of disconnection from your true self.

In this unique experience, we will explore transform you from "doing" to a "state of being" through nurturing the feminine energy to restore balance between your masculine and feminine…

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Healing With Angels Live Workshop
Dec
15
10:00 AM10:00

Healing With Angels Live Workshop

Beloved sisters and brothers of the Light,

I am Phú Giang, one of the Angel Teachers based in Melbourne, from Diana Cooper School of White Light.

I am delighted to welcome you all to our " HEALING WITH ANGELS" Workshop at beautiful Prana House's sacred healing space at the Quan Yin Room, from 10:00 am - 02:30 pm Sunday, 15th December 2024

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Yin & Pin for the Silly Season
Dec
14
3:30 PM15:30

Yin & Pin for the Silly Season

Join Dr Liah, our Traditional Chinese Medicine (TCM) Practitioner & Georgia, our Senior Yoga teacher for a 90min immersion. We will explore themes of the “Silly Season” as we journey through the Traditional Chinese Five Elements, offering Yin poses, acupuncture and meridian tuning forks to assist with balancing energies.

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Clarity Breathwork Ceremony - Release 2024, Calling in Your 2025 Intentions
Dec
4
6:30 PM18:30

Clarity Breathwork Ceremony - Release 2024, Calling in Your 2025 Intentions

Join @putujesspatra, Prana House's residential breathwork practitioner, at her monthly Clarity Breathwork event on Wednesday 4th December at 6.30pm. This will be her last event for 2024.

Clarity Breathwork Ceremony - release 2024, calling in your 2025 intentions
Letting go of 2024 and all that isn't serving you and calling in your 2025 intentions. Get ready for a deep Clarity Breathwork experience.

Our breath is a powerful medicine that can help facilitate the release of stress and tension, suppressed emotions and can help open the mind and body to altered states of consciousness. Breathwork is a transformational healing modality which can deepen your spiritual connection and change your life.

View Event →
Non-Sleep Deep Rest - Friday Night 7pm - 8pm
Nov
29
7:00 PM19:00

Non-Sleep Deep Rest - Friday Night 7pm - 8pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Every Friday night (7-8pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

View Event →
FREE Yoga for Stress & Anxiety Class - Prana House Open Weekend
Nov
17
11:00 AM11:00

FREE Yoga for Stress & Anxiety Class - Prana House Open Weekend

Ange (she/they) warmly invites you to a non-judgmental space for a gentle Hatha yoga practice, where movement (asana), breath (pranayama), and meditation (dhyana) are intentionally incorporated to support nervous system regulation, reduce stress, and ease anxiety. This is a FREE class as part of our open weekend and will be an introduction for a course we will host in 2025.

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