Mindful Somatic Yoga Therapy - An experiential journey for embodied healing: trauma & anxiety
Nov
8
to Dec 13

Mindful Somatic Yoga Therapy - An experiential journey for embodied healing: trauma & anxiety

Through Biodynamic Breathwork, release tension, reduce anxiety, and regulate your nervous system for holistic balance. Shift limiting beliefs, break free from negative patterns, and deepen your connection with self and the world around you.

Supported by healing frequencies of live instruments, you'll leave centered, grounded, and energetically alive.

Elevate your well-being and discover the power of breath for healing, self-discovery, and lasting benefits.

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Non-Sleep Deep Rest - Friday Night 7pm - 8pm
Nov
29
7:00 PM19:00

Non-Sleep Deep Rest - Friday Night 7pm - 8pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Every Friday night (7-8pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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Culminations
Dec
19
6:15 PM18:15

Culminations

An event curated to support mindful movement, grounded presence & intentional reflection as we close our year of 2024.

Lean into an evening of presence with a one hour yin yoga session, followed by guided art therapy & reflection facilitated by Arts therapist & Yoga teacher Evangeline Stoios.

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The Science & Practice of Pranayama & Conscious Breathing 6 Week Course
Mar
26
to Apr 30

The Science & Practice of Pranayama & Conscious Breathing 6 Week Course

Join Paul on a journey of discovery into the power of breathing techniques.

Over six weekly 1hr 45 minute sessions you will learn over 20 different practices, originating from both ancient Yoga Pranayama and modern Conscious breathing (breathwork) traditions. Regular use of these practices will enhance your health,  sustain well-being and boost immunity.

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FREE Yoga for Stress & Anxiety Class - Prana House Open Weekend
Nov
17
11:00 AM11:00

FREE Yoga for Stress & Anxiety Class - Prana House Open Weekend

Ange (she/they) warmly invites you to a non-judgmental space for a gentle Hatha yoga practice, where movement (asana), breath (pranayama), and meditation (dhyana) are intentionally incorporated to support nervous system regulation, reduce stress, and ease anxiety. This is a FREE class as part of our open weekend and will be an introduction for a course we will host in 2025.

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Spring Yin & Pin with Dr Liah Tsotros & Georgia Karstens
Nov
16
3:00 PM15:00

Spring Yin & Pin with Dr Liah Tsotros & Georgia Karstens

Join Liah, our Traditional Chinese Medicine (TCM) Practitioner & Georgia Karstens, one of our Senior Yoga teachers for a one half hour immersion of supported yin yoga, acupuncture and acupressure, with the healing vibrational sounds of Meridian Tuning Forks.

We will journey through the seasons beginning and ending with the season Spring, balancing the TCM 5 elements as we cycle through these energies, accessing and nourishing your “Chi”, bringing flow to stagnation & over energies in the body’s meridian system.

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Introductory Family Constellation Workshop - Prana House Open Weekend
Nov
16
3:00 PM15:00

Introductory Family Constellation Workshop - Prana House Open Weekend

As part of our Open Weekend, Eleni will be hosting an introductory Family Constellations Workshop. This workshop provides attendees with some insight in to how a Family Constellations Session works, who it can benefit and the outcome an attendee can expect.  Eleni will take participants through a constellation so everyone can witness the impact they can have.

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FREE Yoga Nidra Class with Cindy
Nov
16
2:00 PM14:00

FREE Yoga Nidra Class with Cindy

Yoga Nidra, also known as conscious sleep, is perfect for anyone, even those brand new to yoga & meditation, but especially those suffering from insomnia, stress or depression. All that is required is the willingness to lie down, let go & rest. Come along to our open weekend and try a FREE Yoga Nidra class and see for yourself!

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FREE Clarity Breathwork Experience
Nov
16
10:30 AM10:30

FREE Clarity Breathwork Experience

Join Jess Patra for a Clarity Breathwork experience.

Our breath is a powerful medicine that can help facilitate the release of stress and tension, suppressed emotions and can help open the mind and body to altered states of consciousness.

Breathwork is a transformational healing modality which can deepen your spiritual connection and change your life.

During this mini session Jess will introduce you to Clarity Breathwork’s circular, connected breath, which is a beautiful, cathartic, heart opening practice.

You’ll then be guided through a short meditation to drop into your body, followed by a short 30-minute breathwork experience.

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FREE Mum's & Bub's Yoga - Prana House Open Weekend
Nov
16
10:30 AM10:30

FREE Mum's & Bub's Yoga - Prana House Open Weekend

Time to connect with your body and self after the experiences of pregnancy and birth. As part of our Open House on 16th & 17th November we will be offering a FREE trial Mum’s & Bub’s Yoga class.

This practice focuses on releasing the shoulders and upper back while strengthening and stabilising the core and pelvic floor. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully interact with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them. 

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Tea with Annie - Group Sessions - Prana House Open Weekend
Nov
16
10:30 AM10:30

Tea with Annie - Group Sessions - Prana House Open Weekend

As part of the Prana House Open Weekend we are fortunate to be welcoming Annie O’Reilly - 8th Generation Tea Leaf Reader. Annie will be offering both group sessions and individual sessions.

In Annie’s group sessions you will experience a classic Irish tea circle (practiced commonly in her family) where Annie guides the class in reading for each other as well as Annie reading for each individual. 

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Tea with Annie 1-on-1 Readings - Prana House Open Weekend
Nov
16
10:00 AM10:00

Tea with Annie 1-on-1 Readings - Prana House Open Weekend

As part of the Prana House Open Weekend we are fortunate to be welcoming Annie O’Reilly - 8th Generation Tea Leaf Reader. Annie will be offering both group sessions and individual sessions.

In a 30 minute session with Annie you’ll experience a detailed story of your coming year and a full breakdown of all the symbols present in your cup. Have any questions? Annie will happily do her best to answer those too!

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Non-Sleep Deep Rest - Friday Night 7pm - 8pm
Nov
15
7:00 PM19:00

Non-Sleep Deep Rest - Friday Night 7pm - 8pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Every Friday night (7-8pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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Spring Serum - A Balm for Growth
Nov
10
6:00 PM18:00

Spring Serum - A Balm for Growth

SPRING SERUM - A BALM FOR GROWTH

You've heard of serum for luscious eyelashes and hair...but what about serum for the spirit & soul?

Join Ruby and Anna for an evening of deep connection and renewal as we journey into the Wood Element, celebrated in Traditional Chinese Medicine as the essence of Spring.

Together, we will harness the upward and outward energy of Spring through an uplifting and deeply restorative 90 minute practice led by Ruby, accompanied by Anna playing live Vibraphone.

10% of all profits will be donated to Palestine Children's Relief Fund.

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Non-Sleep Deep Rest - Friday Night 7pm - 8pm
Nov
8
7:00 PM19:00

Non-Sleep Deep Rest - Friday Night 7pm - 8pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Every Friday night (7-8pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

View Event →
Non-Sleep Deep Rest - Friday Night 7pm - 8pm
Nov
1
7:00 PM19:00

Non-Sleep Deep Rest - Friday Night 7pm - 8pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Every Friday night (7-8pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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Calm Within: A Day of Anxiety Relief
Oct
30
11:30 AM11:30

Calm Within: A Day of Anxiety Relief

Understanding and Managing Anxiety: A Practical, Supportive, and Hands-On Experience
Join us for Calm Within, an event designed to help you settle your nervous system and equip you with simple, practical tools that you can immediately implement in your daily life. This thoughtfully curated experience will guide you in connecting with your inner self and provide long-lasting strategies to manage anxiety well beyond the event.

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Non-Sleep Deep Rest - Friday Night 7pm - 8pm
Oct
25
7:00 PM19:00

Non-Sleep Deep Rest - Friday Night 7pm - 8pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Every Friday night (7-8pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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Menopause With Grace
Oct
20
12:30 PM12:30

Menopause With Grace

Our live workshop is designed to empower you with practical tools and a supportive community.


Experience a taste of the " Menopause with Grace" program as we explore nutrition, breathwork, meditation, and gentle yoga tailored specifically for women in menopause.
Learn to manage stress, improve sleep, and boost your overall well-being.

Through expert guidance and shared experiences, you'll gain the knowledge and confidence to navigate menopause with grace and resilience. Discover how to embrace this new chapter of your life with positivity and vitality.

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Non-Sleep Deep Rest - Friday Night 7pm - 8pm
Oct
18
7:00 PM19:00

Non-Sleep Deep Rest - Friday Night 7pm - 8pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Every Friday night (7-8pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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The Pattern Shift
Oct
12
2:00 PM14:00

The Pattern Shift

This is not kundalini activation, it’s not breath work, it’s not a sound bath and it’s not an ice bath.

This is something on another level.

It is a deep consciousness exploration of where you are stuck in a repetitive pattern of your experience.

And it’s a radical awakening to a new way of being…

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Clarity Breathwork Ceremony
Oct
10
6:30 PM18:30

Clarity Breathwork Ceremony

Join Jess Patra, Prana House's residential breathwork practitioner, at her monthly Clarity Breathwork event on Thursday 10th October at 6.30pm 🦋

Our breath is a powerful medicine that can help facilitate the release of stress and tension, suppressed emotions and can help open the mind and body to altered states of consciousness. Breathwork is a transformational healing modality which can deepen your spiritual connection and change your life.

View Event →