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This 4 day intensive will work up to deep backbends like ‘Cakrasana’ (wheel pose) which are rarely experienced in general yoga classes, simply because there is not enough time to properly prepare the body, mind, breath and heart for the intensity of such asanas.
𝐔𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐏𝐨𝐰𝐞𝐫 𝐢𝐧 𝐉𝐮𝐬𝐭 𝐎𝐧𝐞 𝐃𝐚𝐲
𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐬, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐘𝐎𝐍𝐈 𝐀𝐧 𝐄𝐱𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐭𝐚𝐥 𝐆𝐮𝐢𝐝𝐞 - 𝐓𝐡𝐞 𝐎𝐧𝐞 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭. 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐬𝐞𝐥𝐟-𝐝𝐨𝐮𝐛𝐭 𝐢𝐧𝐭𝐨 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝, 𝐫𝐚𝐝𝐢𝐚𝐧𝐭, 𝐚𝐧𝐝 𝐚𝐥𝐢𝐯𝐞.
Let's explore together how the power of creation and manifestation can support our lives if we learn how to master certain techniques to achieve our fullest potential.
Break the cycles of anxiety, stress, unhappiness and exhaustion: MBSR brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into your daily life.
Discover the privilege and opportunity of touching the lives and making a difference for children and teens. Attend the Zenergy Kids Yoga Certification Course.
Join Paul on a journey of discovery into the power of breathing techniques.
Over six weekly 1hr 45 minute sessions you will learn over 20 different practices, originating from both ancient Yoga Pranayama and modern Conscious breathing (breathwork) traditions. Regular use of these practices will enhance your health, sustain well-being and boost immunity.
Through this guided experience over four weeks, you'll be supported to explore the mind-body connection and find grounding, calm, and presence. You’ll learn tools and practice strategies to release physical tension, calm your nervous system, and integrate practices of presence and self-care, both on and off the mat.
An event curated to support mindful movement, grounded presence & intentional reflection as we close our year of 2024.
Lean into an evening of presence with a one hour yin yoga session, followed by guided art therapy & reflection facilitated by Arts therapist & Yoga teacher Evangeline Stoios.
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
Do you feel like your masculine energy overpowers your feminine? When out of balance, it can lead to stress, burnout, and a feeling of disconnection from your true self.
In this unique experience, we will explore transform you from "doing" to a "state of being" through nurturing the feminine energy to restore balance between your masculine and feminine…
Beloved sisters and brothers of the Light,
I am Phú Giang, one of the Angel Teachers based in Melbourne, from Diana Cooper School of White Light.
I am delighted to welcome you all to our " HEALING WITH ANGELS" Workshop at beautiful Prana House's sacred healing space at the Quan Yin Room, from 10:00 am - 02:30 pm Sunday, 15th December 2024
Join Dr Liah, our Traditional Chinese Medicine (TCM) Practitioner & Georgia, our Senior Yoga teacher for a 90min immersion. We will explore themes of the “Silly Season” as we journey through the Traditional Chinese Five Elements, offering Yin poses, acupuncture and meridian tuning forks to assist with balancing energies.
Join @putujesspatra, Prana House's residential breathwork practitioner, at her monthly Clarity Breathwork event on Wednesday 4th December at 6.30pm. This will be her last event for 2024.
Clarity Breathwork Ceremony - release 2024, calling in your 2025 intentions
Letting go of 2024 and all that isn't serving you and calling in your 2025 intentions. Get ready for a deep Clarity Breathwork experience.
Our breath is a powerful medicine that can help facilitate the release of stress and tension, suppressed emotions and can help open the mind and body to altered states of consciousness. Breathwork is a transformational healing modality which can deepen your spiritual connection and change your life.
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
Join Timmy & Jac founders of Flow Institute Australia for a unique two hours of breathwork, yin yoga, sound, self awareness, relaxation and self connection.
Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle.
Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Every Friday night (7-8pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!
Bowlines includes three diverse, improvising bowed string players.
This concert features Ernie Gruner (violin, octave violin), Hope Csutoros (violin, viola), Sophie Dunn.(violin).
Calling in abundance in all areas of your life - what can you let go of to call more in. Get ready for a deep Clarity Breathwork experience.
Join us for an unforgettable experience where we blend the transformative power of breathwork, meditation, Yin Yoga and sound healing to open your heart and invite in boundless bliss and light. This event is part of the Prana House Open Weekend so tickets are half the usual price.
Your intimate relationship can act as the perfect mirror for your personal growth and transformation.
Come with your intimate partner or alone and learn about attachment and emotional bonding, how our early childhood experiences influence our intimate relationships and why adults need healthy attachment bonding too!
Ange (she/they) warmly invites you to a non-judgmental space for a gentle Hatha yoga practice, where movement (asana), breath (pranayama), and meditation (dhyana) are intentionally incorporated to support nervous system regulation, reduce stress, and ease anxiety. This is a FREE class as part of our open weekend and will be an introduction for a course we will host in 2025.
As part of the Prana House Open Weekend Kylie Oliva will be offering free 20min introductory consults to provide clients with some insight in to her offerings giving her an opportunity to begin intuiting how she may be able to assist each person.
This ecstatic dance event aims to create an inclusive and supportive environment where all individuals feel empowered to express themselves freely. More than just a dance event, it serves as a vibrant community gathering celebrating diversity.
Join Liah, our Traditional Chinese Medicine (TCM) Practitioner & Georgia Karstens, one of our Senior Yoga teachers for a one half hour immersion of supported yin yoga, acupuncture and acupressure, with the healing vibrational sounds of Meridian Tuning Forks.
We will journey through the seasons beginning and ending with the season Spring, balancing the TCM 5 elements as we cycle through these energies, accessing and nourishing your “Chi”, bringing flow to stagnation & over energies in the body’s meridian system.
As part of our Open Weekend, Eleni will be hosting an introductory Family Constellations Workshop. This workshop provides attendees with some insight in to how a Family Constellations Session works, who it can benefit and the outcome an attendee can expect. Eleni will take participants through a constellation so everyone can witness the impact they can have.
Yoga Nidra, also known as conscious sleep, is perfect for anyone, even those brand new to yoga & meditation, but especially those suffering from insomnia, stress or depression. All that is required is the willingness to lie down, let go & rest. Come along to our open weekend and try a FREE Yoga Nidra class and see for yourself!
Join Rochelle, founder of Curate U for a 60 minute introductory art therapy workshop designed to give you an insight for her upcoming 6-week program Awaken Your Authentic Essence! This course will be for those seeking to awaken their authentic selves.
Join Shelby Troy and Georgia Karstens for a special Kinesiology workshop during our open weekend! Together, they will guide you through a healing journey, diving deep into self-beliefs and behavioural patterns around “worthiness,” with the aim of healing both individually and collectively.
Join Jess Patra for a Clarity Breathwork experience.
Our breath is a powerful medicine that can help facilitate the release of stress and tension, suppressed emotions and can help open the mind and body to altered states of consciousness.
Breathwork is a transformational healing modality which can deepen your spiritual connection and change your life.
During this mini session Jess will introduce you to Clarity Breathwork’s circular, connected breath, which is a beautiful, cathartic, heart opening practice.
You’ll then be guided through a short meditation to drop into your body, followed by a short 30-minute breathwork experience.
Time to connect with your body and self after the experiences of pregnancy and birth. As part of our Open House on 16th & 17th November we will be offering a FREE trial Mum’s & Bub’s Yoga class.
This practice focuses on releasing the shoulders and upper back while strengthening and stabilising the core and pelvic floor. Each session is held with the babies on the mother's mat. The focus is on the mum, with opportunities to playfully interact with your baby during the yoga positions. We may massage the babies, tickle them, chant, sing or rock them.
As part of the Prana House Open Weekend we are fortunate to be welcoming Annie O’Reilly - 8th Generation Tea Leaf Reader. Annie will be offering both group sessions and individual sessions.
In Annie’s group sessions you will experience a classic Irish tea circle (practiced commonly in her family) where Annie guides the class in reading for each other as well as Annie reading for each individual.
As part of the Prana House Open Weekend we are fortunate to be welcoming Annie O’Reilly - 8th Generation Tea Leaf Reader. Annie will be offering both group sessions and individual sessions.
In a 30 minute session with Annie you’ll experience a detailed story of your coming year and a full breakdown of all the symbols present in your cup. Have any questions? Annie will happily do her best to answer those too!
Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Every Friday night (7-8pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
SPRING SERUM - A BALM FOR GROWTH
You've heard of serum for luscious eyelashes and hair...but what about serum for the spirit & soul?
Join Ruby and Anna for an evening of deep connection and renewal as we journey into the Wood Element, celebrated in Traditional Chinese Medicine as the essence of Spring.
Together, we will harness the upward and outward energy of Spring through an uplifting and deeply restorative 90 minute practice led by Ruby, accompanied by Anna playing live Vibraphone.
10% of all profits will be donated to Palestine Children's Relief Fund.
Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Every Friday night (7-8pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!
