YOGA FOR MENOPAUSE WELLBEING

with Margot Porter, Yoga Australia RYT1000, Yoga Alliance ERYT200, YACEP

October 7 - october 10
8.30am - 5.30pm

Module 1:
Hearing the Call (online pre-learning)

Module 2:
Going to the Wellspring

Module 3:
Dancing with Fire

Module 4:
Crossing the River

Module 5:
Claiming Your Crown

About the Training

Feel inspired to support yourself and women through their Wise Woman transformation.

Enrich your teaching practice with knowledge, techniques, and skills with this specialist training experience and learn how to offer educational and empowering menopause-inclusive classes for your yoga community.

By cultivating a deeper understanding of how deeply alchemical menopause is at every level of a woman’s being, you’ll feel empowered to nourish yourself and guide women to embrace their journey. Come into the inner circle and be part of the new wave of agency around menopause as an opportunity for personal growth and insight and a celebration of you.

Across the four days of training, you’ll enjoy themed practices, theory, presentations, activities, teaching practicum, asanas labs and women’s circles.

In this training, you’ll

• learn how women's bodies change physically, emotionally, and spiritually at menopause.
• discover how to harness Western, Ayurvedic, and TCM knowledge of menopause.
• enjoy a holistic approach with information on complementary therapies and herbal remedies
• discover what you need to know to support the changes in menopausal women's hearts, lungs, and pelvic floors.
• understand the changes in muscle strength and bone density and how to address them.
• grow your teaching tool kit with a menopause-informed teaching framework and simple strategies to build classes and workshops.
• build your own library of classes by exploring four key focus areas for common menopause signs and mind-body transitions
• experience the power of a Wise Woman’s circle and learn the art of facilitating an inclusive safe space.
• Explore a variety of feminine themes to build your classes, circles and yoga nidras including the 10 Wisdom Goddesses

This course is for you, if

• you are wanting expert education to support yourself as a teacher and woman through menopause.
• you want to prepare yourself for the path ahead.
• you are looking to unearth a teaching path that honours the feminine at all stages of the life cycle.
• you wish to listen to the wisdom of your body, befriend your inner landscape and use menopause as a portal for healing and growth.
• you have completed yoga training RYT-200.
• you currently teach or plan to teach.
• you are a yoga student with two years of regular yoga practice.

What women say:

"The way that Margot presented it and the genuinely inclusive kind atmosphere that she created along with the exceptional information and how it all flowed and also the actual application of the theory content with a beautiful yoga class. It was all really worthwhile and I am so glad I went."
Pam

"The training deepened my understanding of what menopause is, how it affects the body and mind, how it can impact someone's yoga practice and how the symptoms can be supported by a well-planned yoga practice. I feel I now have a good understanding of how to introduce, sequence and modify a practice according to the different symptoms being targeted."
Megan

A Note from Margot

Hi, I’m Margot

As a yogini, teacher, retreat facilitator, and teacher trainer, I’m inspired by the alchemical possibilities embodied in the rhythms of a woman’s life cycle and the emotional and psychic physicality of being a woman. The last decade of my life has been devoted to researching, exploring, and teaching how yoga can nurture and support women through the different stages of their feminine life cycle. My passion is empowering women to embrace their menopause transition as an opportunity for insight and personal growth.

Yoga for Menopause Well-Being grew from a deep desire to share with teachers the knowledge, techniques, and specialised practices to create inspiring menopause-inclusive classes to grow their community and reframe menopause as a celebration and an opportunity for personal growth and insight.

While trained in Hatha, Vinyasa, Yin, Restorative, Pranayama, Yoga Nidra and meditation instructor, I’ve been drawn to a feminine expression of yoga through studying with teachers like Shiva Rae, Delamay Devi, Donna Farhi and Mysan Sidbo. My teachings are infused with a love of yoga philosophical stories and a playful and sometimes irreverent sense of humour.

By empowering yoga teachers with the knowledge and skills to craft menopause-inclusive classes, my vision is to be part of a wave of women collectively rising up and reclaiming menopause as a celebration of womanhood in all her colours.

I can't wait to meet you,

Margot x

Training Details