Courses
Our courses are an excellent way to learn & explore yoga and mindful living.
Each week new themes are introduced which allows for a progressive and comprehensive building of techniques, understanding and experience. If your new to yoga we recommend our Introduction to Yoga Course, which will cover a basic intro to Hatha Yoga, Vinyasa Yoga, Yin Yoga, Pranaa Yoga and Traditional Tantra Yoga.
Our Prenatal Yoga Course has been specifically designed to support the changing needs of a woman’s body through out their pregnancy and to prepare them for child birth.
For those interested in discovering the power of breath, try our 6 week Pranayama and Conscious Breathing Course.
INTRODUCTION TO YOGA
For the inquisitive beginner yogi
Are you new to yoga & don't know where to start? Our 10 week Introduction to Yoga Course will allow newcomers to yoga to experience the different styles of yoga offered at Prana House and is aimed at all ages, levels of flexibility & abilities. You will get to learn the basics of and try: Hatha Yoga, Vinyasa Yoga, Yin Yoga, Pranaa Yoga and Traditional Tantra Yoga. This is a supportive and encouraging learning environment and is highly recommended as an introductory start to yoga before attending casual classes. It will also assist you in getting a feel for the style of yoga you prefer.
Testimonials
“I signed up for the beginner course as l was starting my yoga journey and wanted to learn the correct techniques of the poses (asanas).
It was a fantastic course as l was introduced to 5 styles of yoga each taught by a different teacher that specialised in the particular style. It was the perfect combination of theory and practice for each style.
This course enabled me to feel confident and comfortable along with working out my preferred types of yoga.
Prana House is a gorgeous space to practice in and the teachers are lovely. I highly recommend this course to anyone considering signing up - Sarah”
NEXT COURSE STARTS:
Dates: Monday 20th January 2025 until 24th March 2025
Duration: 10 Weeks
Time: 6.00pm - 7.45pm
Journey Through the Chakras - 8 Week Course
Experience 8 weeks of soulful, cathartic and present slow flow/yin yoga to nourish each energy centre. A course to support greater connection to self, energy and life. Bring consciousness to each chakra through a curated yoga class tailored to support consciousness in each energy centre. Each class runs for 90 mins with one hour & 15 mins of yoga, followed by facilitated self-enquiry through journaling. The class & journaling is thoughtfully curated to cultivate awareness of the specific chakra & energy we are working with each week. Held by our resident qualified Trauma Informed Yoga Teacher & Art Therapist, Evangeline Stoios.
This course is suitable for those wishing to understand the energy centres of the body, learn more about themselves and initiate a more conscious/clear slate to live life from.
NEXT COURSE STARTS:
Dates: To be advised for 2025
Duration: 8 Weeks
Time: 7.15pm - 8.45pm
PRENATAL YOGA
For the mama-to-be
Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and spirit and this is great preparation for childbirth and mothering. Pregnancy yoga is widely recognised by health professionals as an effective and safe practice for pregnancy and is one of the most beneficial self-care practices you can participate in during this meaningful and important time. A holistic practice of postures, flowing movement, deep relaxation, breathing and meditation and is suitable for all levels of experience.
NEXT COURSE STARTS:
Dates: 2025 dates to be announced soon
Time: 8.30am - 9.45am
For anyone who misses the beginning of this course and would just like to drop in to the 8.30am Saturday Pre-Natal class you can book via our timetable or your Mindbody account. Our prenatal teacher will discuss your pregnancy and stage with you and adjust the class to suit each individual.
Pre-natal casual classes run every Saturday from 8.30am - 9.45am outside of course dates.
THE SCIENCE & PRACTICE OF PRANAYAMA & CONSCIOUS BREATHING
WITH DR PAUL
Join Paul on a journey of discovery into the power of breathing techniques.
Over six weekly 1hr 45 minute sessions you will learn over 20 different pranayama practices, originating from both ancient Yoga Pranayama and modern Conscious breathing (breathwork) traditions. In addition you will receive a weekly Powerpoint video to provide more depth and scientific information regarding the techniques.
Regular use of these practices will enhance your health, sustain well-being and boost immunity for the coming winter season.
Some key learnings will be how to use breathing for
• Gaining control over your diaphragm and core breathing muscles
• Improving Emotional balance
• Reducing stress and enhancing immunity
• Enhancing energy
• Reducing pain
• Improving pelvic health
• Improving autonomic functions such as digestion and blood pressure
• Optimising meditation
Other topics include the growing scientific basis and traditional guidelines for these practices.
Students will be required to have a short daily breathing practice at home for the duration of the course and be able to attend all classes as each session builds on the preceding one.
Paul is a Yoga Teacher, a Medical Doctor and a Naturopath and has over 30 years experience in the yoga world. In the last few years breathing has taken a far more important place in his life with many benefits for himself and his clients.
*Course participants that have any of the following conditions should contact Prana house to arrange a time for Paul to speak with you directly prior to committing to the course: neurological conditions including epilepsy, mental illness, heart disease, pregnancy or recent childbirth, recent surgery, PTSD, asthma.
NEXT COURSE STARTS:
Dates: 26th March - 30th April 2025
Duration: 6 Weeks
Time: 7.00pm - 8.45pm
Testimonials:
“This course has peaked my interest for breath work, and moved it from an intellectual reading to deep personal experience.”
“The course was very well organised and structured, great introduction leading into more technical aspects and practical tips.”
“The whole experience was set in a beautiful relaxed environment and Dr Paul executed every week with lots of in house practice and theory to complement the whole learning experience”
“This course was far above my expectations. The content was obviously very well thought out with a lot of preparation. I felt supported throughout with daily tips and information and a place to ask any questions. There was also additional weekly information provided outside the in-person sessions. I would highly recommend this course to anyone looking for ways to help self-regulate the nervous system!”