Waves: A Workshop about Holding On and Letting Go

Sunday, December 1, 2019
10:00 AM 1:30 PM 10:00 13:30

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Waves: A Workshop about Holding On and Letting Go

We welcome you to join us for a beautiful self-care Sunday. We will deep dive into the limiting beliefs that we hold about ourselves, learn how to challenge and change them, confront our fears through visualisation and learn from each others stories. We will chat over morning tea, practice yoga and go home with clear intentions for the New Year.

WAVES will include:
- Meditation
- Emotional Healing
- Story Telling
- Connection and Sharing
- Yoga
- Morning Tea
- Goodie Bags

WAVES will be facilitated by:
Kate Rizzo, Founder of Grow Club. Kate's background is in Psychology and Social Work and has been teaching Emotional Intelligence for over 7 years. Kate has worked all over the world with diverse people and communities and has a special interest in how/if people understand themselves. Her work focuses on the inner world, our thoughts and emotions and how they affect our external world, our behaviors and relationships. Kate will gently guide you through WAVES, using her own personal stories and her professional experiences to support you to connect with your inner world and give you strategies to positively change your external world.

YOGA will be facilitated by:
Natalia, Founder of Lo-Fi Yoga & Meditation. "My lessons and practice in yoga have supported me on my own self healing journey; this experience allows me to hold space and guide from a place of understanding, compassion and softness. Together we will flow; using the rhythm of our own breath, we will connect our mind and body and move into our own space of oneness. I look forward to meeting you on the mat."
...

Limited Tickets as our beautiful space at Prana House can only hold a number of people.
You're welcome to bring your own yoga mat, however we will provide them on the day. Come with a water bottle, some writing materials and an open heart and mind.

We look forward to meeting you x