In a world that inundates us with insecurities and stereotypes, practicing self-compassion and self-love is one of the bravest acts we can undertake to perceive the world from a different perspective. This session offers a moment to release negative self-judgment, allowing oneself to embrace and cultivate positive memories of inner connection for the healing journey, and understanding how self-compassion profoundly impacts our well-being.
The practice begins with breathwork focusing on the heart center to ground us in the present moment and open our hearts to explore the feeling of self-compassion through mindfulness approaches and techniques. Following that, immerse yourself in sound frequencies to restore balance and harmony to your mind, spirit, and body, guiding you into a state of deep relaxation
Sound Healing is an ancient technique of meditating with proven benefits:
-Reduces Stress and anxiety
-Improve nervous system health
-Improves sleep and relaxation.
-Release emotional tension and trauma.
***Bring a pillow, eye mask, and comfy clothes or whatever helps you get comfortable so you can relax into the experience.
Please arrive approx. 10 minutes early to settle in, the event starts at 2:30 pm ***
About Sound Energy Club
Haylen Borrero founder of Sound Energy Club will be your guide for this session, she is an intuitive integral sound healer following the teachings from Sound Healing Academy International.
Sound Energy Club was born to help more people to connect with their inner selves through mindfulness topics, sound vibrations and meditation.
