NOURISH is an event designed to bring women together to share our knowledge and perspective on what it truly means to find health and happiness in our modern-day grind.
This workshop is all about learning the foundations of health: Diet, Movement, Rest & Play. When we take this holistic approach, we take control of how we both feel and live, and transform our health from a mental, physical and emotional level.
Over 3 hours we will dive deep into:
Women’s nutrition masterclass
A fun yoga practice to challenge your strength & balance
Beginner-friendly breathwork & meditation techniques to help you feel grounded
Vagus nerve 101 + how to build resilience and better manage stress/overwhelm
Tapping into play & creativity as adults
Purposeful journaling & reflection techniques
A workbook - to keep with you forever!
Connect with like-minded women who, just like you, are committed to becoming & feeling like the BEST version of themselves!
You will leave our workshop feeling empowered:
With the knowledge you need to create changes in your health, whether your focus is physical, emotional, spiritual and/or physical
To try a few different tools & techniques on the day, and take whichever ones resonate with you into your daily life from right then and there onwards!
Create authentic connections with like-minded women who are on a similar journey to you, committed to becoming and feeling like the best version of themselves!
