Join us for an introduction to the Classic NIA Class 💗

The last wednesday of every month

Join us for our monthly Classic NIA Class 💗

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energizing cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel.

Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

This workshop is part of our Prana House Open Weekend, where you can come along and try free yoga, wellness workshops, mini appointments & treatments and more! This is a great opportunity to try out new classes, experience workshops at pricing far below their normal value, try a new modality or practitioner, meet new people and bring your friends along to try it all out with you 🤍

Tickets $20 each

No need to bring anything just yourself and be in comfy clothes.