Breathwork Journey Within - Breath & Sound Immersion

Friday, February 23, 2024
7:00 PM 9:00 PM 19:00 21:00

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BREATHWORK JOURNEY WITHIN - BREATHE, TRANSFORM AND UNLOCK YOUR POTENTIAL!!!

Discover the transformative power of conscious connected breathing!

Join us for an immersive experience where your breath becomes a catalyst for healing and profound change.

Through the practice of Biodynamic Breathwork, you will have the opportunity to release deep-seated tension stored within your body, while simultaneously reducing anxiety and stress by regulating the nervous system.

A regulated nervous system means you are more likely to experience balance - physically, emotionally, mentally and spiritually, meaning you can meet the world with greater resilience.

Breathwork has the potential to help shift limiting beliefs, break free from negative patterns, and shed outdated narratives that have been holding you back from moving forward.
By engaging in connected breathing, you will unlock the ability to release emotional blockages, opening the gates to your body and heart to deepen your connection with self and the world around you.

Enhancing this deep experience, you'll be accompanied by the healing frequencies of live instruments. The sound of koshi chimes, shamanic drum, resonant tree bell, crystal and Tibetan singing bowls will guide you into a state of blissful relaxation, allowing to effortlessly integrate your breathwork journey.

After leaving a breathwork and sound bath session, you will feel deeply centered, grounded, and energetically alive, with a heightened sense of focus and clarity.
You will also acquire practical tools that you can easily integrate into your daily life for lasting benefits.

This workshop offers a nurturing space to explore breath as a powerful tool for healing, self-discovery, and personal growth.
Everyone is welcome, no experience in breathwork is necessary. This is a safe, guided practice supported by a curated playlist and life instruments to enhance your experience.

BENEFITS OF BREATHWORK:
• Deep relaxation
• Reduce anxiety and stress
• Improve sleep and wellbeing
• Boost immune system
• Increase energy
• Release trauma and trigger patterns
• Release stuck emotions held in the body
• Rebalance the central nervous system
• Release of blockages and build-up of tension in the body
• Gain direction in life by deepening connection with your authentic self
• Freedom from limiting beliefs and behaviours

CONTRAINDICATIONS (these are considered for your safety):
• Cardiovascular problems, including history of heart attacks
• High or abnormal blood pressure
• Personal or family history of aneurisms
• Glaucoma or retinal detachment
• Osteoporosis
• Recent surgery or physical injury
• Pregnancy
• Epilepsy or history of seizures
• Bipolar depression, schizophrenia or psychosis
• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the session

Your investment: $55
Cancellation 4 days prior to the event - full refund. No refund after that but you are welcome to pass your ticket onto a friend or a loved one. Thank you for your understanding!

ABOUT YOUR FACILITATOR:

Kasia is the founder of Inner Essence Breathwork. She is a trauma-informed breathwork facilitator trained in Biodynamic Breathwork and Trauma Release System and Rebirthing Breathwork.
She feels inspired to share the incredible benefits of breathwork and to guide and support individuals in their own healing journey. Her approach to healing work comes from a heart-centred place. She believes breathwork is for anyone who wants to unlock their true potential and find personal freedom.

Kasia facilitates groups and 1-1 sessions. For more information and offerings follow @inner_essence_breathwork on Instagram or go to https://bio.site/inneressencebreathwork