Introduction to Mindfulness Based Stress Reduction (MBSR)

Thursday 13th FEBRUARY - Thursday 3RD APRIL 2025 6:30pm - 9pm weekly

Break the cycles of anxiety, stress, unhappiness and exhaustion: MBSR brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into your daily life.

Join Ingrid Jolley and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.

Start applying your innate capacity to both reduce distress, and also enhance delight and appreciation for what is here. By learning where and how to place attention, the world opens up, and small and big freedoms can be found.

The course will surprise you – it is plain-speaking, emotionally intelligent and alive.

COURSE DETAILS:

8 WEEK course

Starts 13 FEBRUARY 2025

Thursday’s, 6:30pm - 9:00pm with Ingrid Jolley

INVESTMENT: $695 (payment plans available)

Open Ground are delighted to offer discounted places for those who need  financial support to come along.

Not sure if you have room to add a link to our scholarship application but if so, here it is: https://www.openground.com.au/questionnaires/scholarship-application-questionnaire-2