This workshop will take you on a journey of discovery, learning some of the philosophy of a Traditional Tantra practice including Pranayama and Bandhas followed by experiencing a full Tridosha Practice. A tridosha practice involves Asanas (yoga poses), specific pranayama styles (breathwork) and Bandhas (locks in your energy centres) while being in a meditative state therefore we can bring balance to your whole health system (mental, physical and spirit). It will also bring balance to the three doshas - Vata, Pitta and Kapha. The longer holds in combination with the relevant breathing technique followed by savasana (rest between poses) will allow the prana to flow allowing for a deeper practice.
This practice will assist you to delve deeper into your inner core self and awaken your true awareness of Sat-Cit-Ananda (true consciousness awareness) and that by having even a split second of this awareness we can therefore tap into that at anytime we need, to then live more confidently in this world and come through our hearts on the mat and in the world we live in.
Some of the outcomes of this workshop 2will be:
• Letting go and coming back to your true self with out the noise in your mind
• Balancing your prana
• Restoration of the nervous system
• Changing your neural pathways is possible
• Bring balance to your sexual energy
• This practice can heal and restore the body at any age
If you are new to Traditional Tantra and curios to understand its philosophy and experience a full practice or have been practicing for a while and would like to dive deeper then this is the workshop for you.
About the Teacher
Jess is a passionate person who wants to share this beautiful practice with others. She has completed a Bachelor in Human Sciences and Masters in Social Work and has been working in the industry for over 9 years. Jess has always sought out alternative ways to support her clients so they experience the most beneficial treatments in whatever modelaity she is working with. Jess has studied and practiced yoga for over 20 years and immersed herself in tantric yoga in 2013 finding it really aligned with her. In 2019 she took a deeper dive in to her study of Traditional Tantra learning and integrating through a Six month live in teacher training experience at Shri Kali Ashram where she began to understand that yoga is a science! Jess learnt that by manipulating the body through the asanas in a meditative state we release the energetic blocks and can also release trauma we may have stored in our physical, emotional and mental systems.
For Jess this type of practice can really support you to move more freely in the world with ease and confidence as she has seen within herself and her students.
EVENT DATE(S): 25/05/24
EVENT TIME: 10.30AM-1:30PM
COST:
$120 - GENERAL ADMISSION
$ 98 - EARLYBIRD by 19th april 24
$ 60 - CONCESSION
Event Enquiries Contact: info@pranahouse.com.au