Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!

Why Join Our NSDR Classes?
NSDR is a neuroscience-backed technique that offers a multitude of benefits:
Boost Memory Retention
Enhance Learning & Creativity
Access Flow States
Relieve Stress
Improve Cognitive Function
Enhance Sleep Quality
Increase Focus & Mental Clarity
Access Deeper Levels of Consciousness
Assist with Pain Management

What to Expect:
Every Friday night, let go of the week’s stress and ease into your weekend with calm and grace.

Our classes include:
Breathwork Practices
Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.

Book Your Spot Now and Transform Your Fridays

Event Date(s): Friday November 15th

Event Time: 7-8pm

Cost: $15 per session

Booking Link:https://www.theenergystudio.com.au/booking-calendar/non-sleep-deep-rest

Organiser Name: Cassandra Tormey

Organiser Website: http://www.theenergystudio.com.au/

Event Enquiries Contact: cassi@energystudio.com.au or 0411545086