Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!

Why Join Our NSDR Classes?
* NSDR is a neuroscience-backed technique that offers a multitude of benefits:
* Boost Memory Retention
* Enhance Learning & Creativity
* Access Flow States
* Relieve Stress
* Improve Cognitive Function
* Enhance Sleep Quality
* Increase Focus & Mental Clarity
* Access Deeper Levels of Consciousness
* Assist with Pain Management

What to Expect:
Every Friday night, let go of the week’s stress and ease into your weekend with calm and grace.

Our classes include:
* Breathwork Practices
* Guided Yoga Nidra
* Simply lie down, relax, and let the magic happen. No interaction or movement required.

Book Your Spot Now and Transform Your Fridays

Event Date(s): Friday April 11th

Event Time: 7.30-8.15pm

Cost: $20 per session

Booking Link: https://www.theenergystudio.com.au/booking-calendar/non-sleep-deep-rest

Organiser Name: Cassandra Tormey

Organiser Website: http://www.theenergystudio.com.au/

Event Enquiries Contact: cassi@energystudio.com.au or 0411545086