Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious.

Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways.

This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.

Cassandra Varga is a certified Menopause Yoga TM teacher, trained by its founder Petra Coveney. She brings a unique blend of expertise in breathwork, Yoga Nidra, Kundalini, and functional nutrition to create sessions that adapt to your needs—whether you’re looking to ease symptoms, restore energy, or simply have space to connect with your changing body.

This isn’t about ‘powering through’ menopause, it’s about learning how to soften into it, rebuild strength, and move forward feeling more balanced and at ease in your body.

Join us for a class designed to meet you exactly where you are.

Event Date(s): Friday April 11th

Event Time: 6.30-7.30pm

Cost: $20 per class

You can purchase a 4-class package for $70 or opt for a single class for $20, offering flexibility to fit your schedule and goals.

Booking Link: https://www.theenergystudio.com.au/service-page/menopause-yoga?referral=service_list_widget

Organiser Name: Cassandra Tormey

Organiser Website: http://www.theenergystudio.com.au/

Event Enquiries Contact: cassi@energystudio.com.au or 0411545086