Rediscovering You - Navigating Menopause & Peri-Menopause with Grace.

Join us for an immersive 3-hour experience to understand, manage, and embrace this life stage.

🌟 Are you feeling overwhelmed by the symptoms of menopause?
🌟 Do you crave connection and support during this life transition?

Our live workshop is designed to empower you with practical tools and a supportive community.

Experience a taste of the " Menopause with Grace" program as we explore nutrition, breathwork, meditation, and gentle yoga tailored specifically for women in menopause.

Learn to manage stress, improve sleep, and boost your overall well-being.

Through expert guidance and shared experiences, you'll gain the knowledge and confidence to navigate menopause with grace and resilience. Discover how to embrace this new chapter of your life with positivity and vitality.

About your facilitator:

Cassandra Varga (Tormey) is a seasoned Menopause Yoga™ teacher and experienced functional nutrition practitioner. With a deep understanding of the physical and emotional challenges of menopause, she offers expert guidance and support. Drawing on her extensive knowledge of yoga, breathwork, and nutrition, Cassandra empowers women to navigate this life stage with grace and vitality. As a post-menopausal woman herself, she brings firsthand experience and empathy to her work.”

Event Date(s): 20th October 2024

Event Time: 12.30-3.30PM

Cost: $90

Booking Link: http://www.theenergystudio.com.au/event-details/menopause-with-grace-2

Organiser Name: Cassandra Tormey

Organiser Website: http://www.theenergystudio.com.au/

Event Enquiries Contact: cassi@energystudio.com.au or 0411545086