Heart Resonance Sound Immersion
This Sound Immersion event is in celebration of the launch of Heart Resonance! This immersive, meditative sound experience will be hosted on the 11th May. Enjoy the sounds of crystal singing bowls alongside other beautiful healing instruments.
What the session will look like:
This event will be hosted in the beautiful yoga studio, Prana House. You will be asked to lie down and get comfortable on a mat, with a bolster and blankets if you wish, and be guided through a meditation to help you relax and arrive in the space. A collection of healing instruments will then be played, as the sounds take you on a journey and allow you to find a place of rest and stillness.
Sound therapy is a beneficial practice for anyone, from any walk of life, and you need no prior experience in meditation, yoga or similar wellness modalities. Sound therapy is a scientifically recognised and embraced form of therapy, with amazing benefits for the body and mind, and the best part is all you have to do is get comfortable, relax and receive!
The Science of Sound:
Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to its parasympathetic nervous system. This gives the body permission to rest and restore - something that we unfortunately have forgotten the importance of in our busy culture. Allowing the body a moment of stillness, away from the stresses of every day life, is a deeply nourishing practice. Sound therapy has been scientifically proven to reduce stress, lower blood pressure, improve breathing and circulation, alleviate aches and pains, and strengthen the immune system.
The crystal singing bowls used tuned to vibrational frequencies that allow you to drop quickly into a deeply relaxed state. These beautiful, clear sounds coupled with other healing instruments are a therapeutic and calming experience.
About Heart Resonance:
Providing amazing sound bath events, guided meditation sessions, classes on how to meditate as well as 1-to-1 sound therapy sessions, the hope at Heart Resonance is to allow people to come home to themselves and to reconnect to their intuition. Heart resonance is all about following your intuition, living life as your authentic, soulful self, and having unconditional love for yourself and everyone you cross paths with. I hope to help every soul find a deeper connection to their heart space.
The cost to attend is $5 per person, which is a very special price to celebrate the launch of Heart Resonance. Make sure to reserve your place, as places are limited to 20 guests.
I hope to see you at this nourishing event.
Please arrive at least 10 minutes early to get settled in. Mats, blankets and bolsters will be provided. Please wear comfortable clothing and bring anything else with you that will make you more comfortable - a cushion for your head is recommended. I also recommend bringing water, a herbal tea will be on offer at the end of the class.