Virtual Wellness Retreat - One Day Health Reset
Sunday 17th October 2021

Prana House, in collaboration with a group of industry leading health practitioners, are offering a one day virtual wellness retreat. This is an opportunity for you to press ‘reset’ and reconnect with your inner light. This wellness retreat is focused around self healing and stress management, and will give you the insight you need to maintain peace and vitality in our current climate and ever-changing circumstances.

Access all the benefits of this amazing health reset from the comfort of your own home, as you participate in the live sessions with each practitioner via zoom.

Wellness Retreat Schedule

9:50am - 10:00am: Check-in & Welcome

10:00am - 11:00am: Hypnotherapy & Heart Integration Therapy with Yalini

11:15am - 12:15pm: Self-compassion & Group Reiki healing with Laura Jean

12:15pm - 1:15pm: LUNCH BREAK

1:15pm - 2:15pm: ABC of Stress Management with Julie Marshall-Novak

2:30pm - 3:30pm: Yoga Nidra with Julie Gargano

RESERVE YOUR PLACE

About the Sessions

SESSION ONE: Hypnotherapy & Heart Integration Therapy with Yalini

Overcome fear and reconnect to your light.

Be guided to your heart centre where you can reignite your magic through a unique combination of hypnotherapy and heart integration therapy. Through hypnotherapy, you are invited to safely release the fears, worries and tensions that have been weighing you down and blocking you from moving forward. The loving light encodings offered through heart integration therapy then initiate a deeper emotional and soul healing to accelerate your ascension. Melt back into your being and return to the present moment feeling lighter, centred and balanced.

Heart integration therapy includes a combination of light language transmissions and psychic surgery to balance the frequency of your heart. This therapy speaks directly to your soul and adjusts to the resonance of your individual vibration, activating and recoding it to carry you to a higher vibration of wellbeing. The transmissions are safe, loving and can sometimes even sounds angelic.

SESSION TWO: Self-compassion & Group Reiki healing with Laura Jean

You are invited to give yourself a break! This self-care session will include a short mindfulness practice and group Reiki healing to help you tend to yourself during difficult times. When we practice self-compassion it soothes our nervous system, while sending a signal to the brain that we are safe.

Reiki healing is a gentle method for stress reduction and relaxation that involves transmitting universal lifeforce energy throughout the body and energetic fields by placing the hands in a series of positions over the body. Reiki can also be sent by distance, not requiring a person to be physically present. Distance Reiki is possible because everything, including us, is made up of energy, which exists independent of space and time. Reiki works on all levels – physical, emotional, mental and spiritual. It removes blockages, rebuilds harmony and encourages self-healing by activating the relaxation response.

Gift yourself this time and allow your inner-healer to awaken.

SESSION THREE: ABC of Stress Management with Julie Marshall-Novak

If you find yourself feeling overworked, under-appreciated, and just short on time (or patience) then this session may be of benefit to you. This empowering workshop is designed to identify your unique stressors and to help you create your own map with fun, successful methods to manage stress before it does you any harm. Discover tools and techniques relating to nutrition, breathing, activities, creativity, mindset, relationships, and your home and work environment. You'll leave this session with a range of resources and your own individual map!
*Please bring your own coloured pens or pencils to this session.

SESSION FOUR: Yoga Nidra with Julie Gargano

Enter the zero stress zone with I AM Yoga Nidra, a sleep-based meditation technique. Yoga Nidra is an ancient practice, popularly re-emerging, and considered as the new yoga. Let yourself be effortlessly guided into profound relaxation where mind-body benefits such as health, sleep and mental balance are experienced. It is a unique combination of alert awareness and deep relaxation where you are empowered to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Yoga Nidra enables you to realize your intentions and achieve an integrated state in which your body moves towards self-healing by immersing your brain in the healing rhythms of the alpha state.

About the Practitioners

YALINI NIRMALARAJAH
Hypnotherapy & Cellular Rebirth

Yalini’s passion is to help you awaken to your true potential and purpose in this life so you can start living again. Through a unique combination of hypnotherapy, and cellular rebirth therapy, she helps you uncover your true potential by dissolving the subconscious patterns that have been keeping you trapped in fear and self-sabotage.
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LAURA JEAN
Reiki Healing

Laura provides a warm and nurturing environment for deep relaxation and recalibration of the body, mind and spirit. By combining mindfulness meditation and Reiki healing Laura offers an inspiring experience for you to reconnect with your inner-self, awakening your healer within.
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JULIE MARSHALL-NOVAK
Naturopathy, Reflexology & Massage Therapy

Julie is passionate about all aspects of wellbeing and healing, and creating better outcomes through the use of nutrition, mindset, body movement, herbs and utilising the best of what nature has to offer each individual.
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JULIE GARGANO
Divine Alchemist and Prana House Founder

Julie Gargano is the original founding director of Prana House, creator of Pranaa Yoga, pioneer of Amrit Yoga & Amrit Method Yoga Nidra in Australia (USA), director & principle teacher trainer of Prana House Yoga Teacher Training, Level 3 Senior Yoga Teacher (Yoga Australia), visionary, artist and transformation facilitator with over 20 years of experience in the yoga & wellness industry.
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