Embrace Deep Rest with Friday Night NSDR at Prana House

Are you ready to experience unparalleled relaxation and rejuvenation? Join us for our Friday night Non-Sleep Deep Rest (NSDR) classes at Prana House, led by Cassandra Varga, an expert in energy, consciousness, mental health, well-being, and resilience.

NSDR is a neuroscience-backed technique that guides your brain and body into a state of profound relaxation without completely falling asleep. During the practice, your brain waves mirror those of deep sleep while you remain conscious. It’s said that 30 minutes of NSDR can be equivalent to 4 hours of deep sleep!
 
Here's what NSDR/Yoga Nidra can do for you:
- Aid in memory retention
- Enhance neuroplasticity, promoting learning and creativity
- Help access a flow state
- Relieve stress
- Improve cognitive function
- Boost sleep quality
- Enhance focus and mental clarity
- Allow access to deeper levels of consciousness
- Potentially assist with pain management

Every Friday night, Cassandra creates a space where you can disengage from the hustle and bustle of your week and transition into your weekend with a sense of calm and grace. Each class begins with gentle breathwork to settle your mind and body, followed by a restful Yoga Nidra session. You’ll be lying down the entire time, requiring no interaction or movement—just turn up and let the magic happen.
 
Cassandra Varga, one of the founders of The Energy Studio, brings a wealth of experience and a compassionate approach to her sessions. With a deep understanding of energy and consciousness, Cassandra is dedicated to helping individuals achieve profound inner peace and clarity. Her expertise and empathetic guidance ensure a safe and nurturing environment for all participants.
 
Here’s what one attendee had to say about Cassandra’s sessions:
 
"Attending a Yoga Nidra session with Cassandra Varga at the Energy Studio was a transformative experience. Cassandra's expertise and compassionate guidance created a safe and nurturing environment, allowing me to explore deep relaxation and healing. The techniques she shared helped me release long-held stress, leaving me feeling lighter and calmer. Her approach is both powerful and gentle, making the session accessible and greatly beneficial for anyone seeking profound inner peace and clarity. I highly recommend Cassandra's Yoga Nidra sessions for anyone looking to enhance their well-being and sense of calm. And that night was the best night’s sleep I had had in months"

Come and immerse yourself in the deep rest you deserve.

Non-Sleep Deep Rest - Every Friday Night 7pm - 8pm