Vedic Meditation Course: Learn to Meditate in 4 Encounters of 90 minutes
Sunday 11 September 60 min by appointment | 12-13-14 September 6:30 - 8:00 pm
Vedic Meditation is easy to learn and practice in everyday life. It is practised twice a day for 20 minutes and does not require any effort, concentration, focus or contemplation. Vedic Meditation provides the body with an extraordinary level of rest, which is from two to five times deeper than sleep, and enables the release of fatigue as well as deep-rooted stress. Everyone can learn this technique including children. No skill or talent is required.
REGISTER TO A FREE INTRODUCTION BEFORE THE COURSE (no obligations)
Would you like to know more? Register for an online free introduction before the start of the course. Participating in a free introduction is a prerequisite to attending the course. Corinna runs weekly online free introductions on Sunday at 5 pm, you can register here: https://www.corinnagalliano.com/vm-free-introduction-booking
COURSE STRUCTURE
Learn Vedic Meditation with Corinna in four consecutive encounters. Register here to secure your spot: https://www.corinnagalliano.com/vm-course-booking
Day 1. Sunday 17 September 60 min by appointment
Day 2. Monday 18 September from 18:30 to 20:00
Day 3. Tuesday 19 September from 18:30 to 20:00
Day 4. Wednesday 20 September from 18:30 to 20:00
The first day consists of a private session during which the teacher, Corinna, initiates the student to the technique. Before giving the personalised mantra or sound to the student, the teacher performs a short gratitude ceremony. The student receives the first instructions on how to use the mantra. On the subsequent days, participants meet jointly for about 90 each day to dive into the science of how and why to meditate. These sessions will also include mantra checking, group practice and Q&A.
Day 1. Receive a personalised mantra in an individual session along with the first few simple instructions to practice on your own
Day 2. Understand the mechanics of correct meditation and validate your personal experiences
Day 3. Learn the mechanics of stress release and how the body-mind connection influences your experience in meditation
Day 4. Picture a life free from irrelevant stresses and learn about the development of higher states of consciousness
WHAT HAPPENS AFTER THE COURSE?
Join a course with a lifetime value. First, once you have completed this course, you will have a meditation technique that is yours for life and that you can practice independently from a teacher or an App. Second, you will have unlimited free access to:
Weekly Group Meditations with Corinna or any other Vedic Meditation teacher to support the regularity of your practice and enable you to connect with a global community of meditators (online and in person);
Attend again Day 2, 3 and 4 of the Course as a refresher
Organiser Name: Corinna Galliano
Organiser Website: http://www.corinnagalliano.com/
Contact: Corinna Galliano, 0452528120, info@corinnagalliano.com