Urban Day Retreat

Saturday, January 18, 2020
10:00 AM 4:30 PM 10:00 16:30

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Urban Day Retreat

Join Holly Norman for a New Year’s wellbeing escape in the stunning urban sanctuary at Prana House in Thornbury. This one-day retreat will include elemental yin and yang yoga, meditation, and mindful intention setting for the year ahead to get your 2020 off to a blissful beginning!

Specifically designed for people who may not be able to make it to longer immersions due to their schedules, this retreat is a special opportunity to allow yourself some space and self-nurturing before the distractions and pace of the new year catch up with you.

This Urban Day Retreat is suitable for all levels of yoga and meditation practice, no matter if you’re a beginner or an experienced practitioner.

Treat yourself to a day of movement and mindfulness, as well as deepening your understanding of yogic practices to add to your self-care toolbox as you embark upon a new year.

What's Included:
- Yoga to begin and end the day – yin and yang styles
- Meditation
- Guided intention setting for the new year
- Nourishing lunch provided by Out of Thyme
- Yoga mats and all the props you’ll need for restorative practices

Numbers will be limited, so book quickly to secure your spot – previous retreats have sold out!