Unwind your body and mind as we combine the gentle practice of Yin Yoga with the soothing tones of a Sound Bath. This fusion of ancient healing traditions will create a serene atmosphere that encourages you to let go, release stress, and find inner balance.
The flow of this session will start with:
Breathwork to settle into the present moment, regulating our nervous system, then followed by Yin Yoga a restorative practice that targets the connective tissues, promoting flexibility and relaxation. Through a series of slow and nourishing poses, we will encourage you to surrender into each posture, allowing the body to gently open and release tension.
After the class, you will be immersed in the therapeutic vibrations of sound healing instruments, such as Crystal Bowls, Chimes, and Tibetan Bowls. These harmonic frequencies have the power to resonate within your body, calming the mind, and supporting a profound state of relaxation and meditation.
Our intention is to guide you on a journey of self-awareness. By surrendering to the present moment and letting go of resistance, you'll open doors to inner peace, clarity, and self-discovery. This event is a gentle reminder that it's okay to slow down, recharge, and prioritize your well-being.
Benefits of Yin Yoga & Sound Healing:
Stress Reduction: Release physical and mental tension, promoting a sense of calm.
Increased Flexibility: Yin Yoga gently stretches connective tissues, improving joint mobility.
Emotional Release: Sound healing aids in the release of trapped emotions and promotes emotional balance.
Mindfulness: Learn to be present and cultivate mindfulness through slow, deliberate movements.
Improved Sleep: Both practices are known to enhance sleep quality and relaxation.
Who Can Attend:
This event welcomes individuals of all experience levels, whether you're a seasoned yogi or completely new to these practices. No prior yoga or meditation experience is required; just an open heart and a willingness to let go.
What to bring:
Yoga mats, bolsters, and blankets are available for use at the studio. Participants are encouraged to bring the following items for additional comfort:
• Cushion for underhead
• Weighted eye pillow or eye mask/something to place over your eyes to support relaxation
• Drink bottle for hydration
• Wear loose, comfortable clothes
Avoid of any caffeine intake before the session.
Please arrive approx. 5 minutes early to settle in, the event starts at 2:00 PM
There will be videos and photos taken on the day, please advise if you do not wish to be included.
About your guides for the event
- Haylen Borrero founder of Sound Energy Club will be your guide for this session, she is an intuitive integral sound healer following the teachings from Sound Healing Academy International.
Sound Energy Club is proud to promote a safe place filled with love, inclusivity, and respect for anyone who would like to meditate.
- Tracey Choo - Tracey's classes are soft yet powerful, dynamic yet grounding. She is a movement teacher who guides students into outer shapes and forms. Her flows are creatively sequenced to help students to experience the expansion of their breath and find strength in softness.
Tracey is a certified yoga teacher who has 570 hours of training. She has taught in various places including Australia, Singapore, Hong Kong, the Philippines, Malaysia, and Indonesia.
