Allow yourself in this session to learn about chakras, the energy centers of our body while harmonizing them with sound frequencies.
In this relaxing session, the flow will start with breathwork to activate the energy in our third eye chakra balancing both brain hemispheres to ground ourselves in the present moment. Then, we will explore what is intuition and how to flourish it, followed by a guided meditation that will lead us towards our sound bath with the harmonic sounds of crystal bowls and Tibetan bowls for a deep restorative moment that will aid to regulate our nervous system, releasing stress.
This event is suitable for individuals of all experience levels regarding meditation and sound healing.
Sound Healing is an ancient technique of meditating with proven benefits:
Reduces Stress and anxiety
Improve and regulates the nervous system.
Improves sleep and relaxation.
Release emotional tension and trauma.
What to bring:
Yoga mats, bolsters and blankets are available for use at the studio. Participants are encouraged to bring the following items for additional comfort:
Cushion for underhead
Weighted eye pillow or eye mask/something to place over your eyes to support relaxation
Drink bottle for hydration
Wear loose, comfortable clothes
Avoid of any caffeine intake before the session.
Please arrive approx. 10 minutes early to settle in, the event starts at 5:45 pm ***
About Sound Energy Club
Haylen Borrero founder of Sound Energy Club will be your guide for this session, she is an intuitive integral sound healer following the teachings from Sound Healing Academy International.
Sound Energy Club was born to help more people to connect with their inner selves through sound vibrations and meditation.
Message from Sound Energy Club
We look forward to seeing you, send me an email or DM on Instagram @soundenergy.club if you have any questions.
Refunds up to 1 day before the event, Eventbrite fee is non refundable.
