Community health event: evidence-based education, yoga, nutritious breakfast, meet like minded people and your local heath professionals.
Self-care is an important aspect of maintaining a healthy and balanced lifestyle. Self-care is not only important for looking after ourselves, but it can also have a positive impact on our ability to care for others.
What's included:
Yoga and meditation
Nutritious breakfast
Health prelesional presenters
Health product samples
Held in the beautiful Prana House venue, Health Hatch is hosting it's 10th community health event.
ITINERARY
9:00am We recommend that attendees arrive early, so you can get settled into the space before the session
9:30am Flow yoga and meditation session led by Prana House
10:15am Nutritious breakfast
10:45am Self-care + GUT education from Dietitian Joanna Baker from @theguthealthdietitian
11:10am Self-care, movement and nervous system education from Physiotherapist Ash Ormond from @ashlaniormond
11:30am wrap up
PLEASE BRING YOUR MAT AND WATER BOTTLE
If you have any dietary requirements please email: healthhatch@outlook.com
