Rejuvenate Your Energy & Nourish The Spirit

Saturday, July 27, 2024
4:00 PM 6:00 PM 16:00 18:00

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“Moments of ease can prepare us for the bigger challenges ahead.”

Come join us for an afternoon of yin yoga and sound healing where you get the chance to become deeply relaxed and nourished on all levels. Hanna and Sandra will be gently guiding you through restorative yin yoga postures alongside healing vibrations and ending with a sound healing journey. The aim for this workshop is to find deep rejuvenation for your entire system to support you in building your resilience for the winter months.

This is for you if you want to...

- Unwind from the busyness of life
- Become deeply relaxed and open to positive change in your life
- Gain clarity on how to build resilience through rest
- Set intentions for the rest of the year ahead
- Release blockages and replenish your vital energy

Yin Yoga Benefits:

- Targets the connective tissue (fascia) of the body to release tension and increase flexibility
- Compliments and balances more active practises (i.e., strength training, aerobic training) for injury prevention
- Facilitates deeper awareness and connection to the body, mind, and emotions
- Calms the nervous system and promotes relaxation
- Enhances mental stability and focus

Sound Healing Benefits:

- Relieves tension and stress from the body
- Calms the mind by slowing down the brainwaves
- Releases unprocessed emotions stored in the body
- Increases feelings of gratitude, peace, joy and bliss
- Calms and regulates the nervous system

What to bring:

Yoga mats, bolsters, blocks, blankets and cushions are supplied by the studio. You may want to bring the following items for additional comfort:
- Eye pillow or sleep mask to place over your eyes to support relaxation
- Water bottle
- Extra layers of clothing in case you get cold

Your Facilitators:

Hanna:
Hanna Stephenson is a qualified personal trainer, trauma-informed yoga teacher, postgraduate psychology student, and healer. She is passionate about the intersection between Eastern wisdom and Western science. She aims to empower individuals to master their nervous systems via mind-body practices to promote deeper self-connection and healing.

Sandra:
Sandra Pavasovic (Alchemy of Sound Healing) is a certified sound healer and her passion is to support you in finding clarity and ease within your mind and body, so that you can feel empowered from within by being deeply connected to your soul and heart.