In the grand tapestry of existence, we often find ourselves swept away by the currents of external influences, leaving us feeling lost and overwhelmed. Yet, it is in these very moments that we are presented with an opportunity to reconnect with our inner selves, to seek solace and rediscover the harmony that resides within.
Join us in this sacred gathering as we embark on a transformative journey of self-discovery. Guided by the wisdom of mindfulness awareness, we will explore the profound truth that pain is a part of life, but suffering is a choice.
Our session will begin by unlocking the power of your breath, the vital force of body, and mind. Learn techniques to gently regulate your nervous system, soothing the turbulence of your mind, and restoring equilibrium to your being.
Next, immerse yourself in the gentle embrace of mindfulness meditation. Allow your thoughts to settle like leaves drifting upon a tranquil stream, finding refuge in the sanctuary of the present moment. Here, you will discover a profound sense of calm and inner peace.
As the celestial tones of ancient instruments wash over you, surrender to the healing vibrations that resonate with your very essence. These sacred sounds will cradle your spirit, dissolving barriers and unlocking the potential for profound healing and transformation.
Sound Healing is an ancient technique of meditating with proven benefits:
-Reduces Stress and anxiety
-Improve and regulate the nervous system.
-Improves sleep and relaxation.
-Release emotional tension and trauma.
What to bring:
Yoga mats, bolsters, and blankets are available for use at the studio. Participants are encouraged to bring the following items for additional comfort:
• Cushion for underhead
• Weighted eye pillow or eye mask/something to place over your eyes to support further immersive experience
• Drink bottle for hydration
• Wear loose, comfortable clothes
Avoid of any caffeine intake before the session.
Please arrive approx. 10 minutes early to settle in, the event starts at 2:30 pm
About Sound Energy Club
Haylen Borrero founder of Sound Energy Club will be your guide for this session, she is an intuitive integral sound healer following the teachings from Sound Healing Academy International.
Sound Energy Club was born to help more people to connect with their inner selves through sound vibrations and meditation.
