Mindfulness Based Stress Reduction (MBSR) Course

Thursday, July 29, 2021 6:30 PM 18:30
Thursday, September 16, 2021 9:00 PM 21:00

Prana House Level 1 / 885 High St Thornbury Australia (map)

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Mindfulness Based Stress Reduction (MBSR) Course

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.

Undertaking this in-depth training to develop a steady mindfulness practice will offer you a precious capacity for the rest of your life. We take a genuine, personal approach and our dedicated teachers will go the extra mile to help you engage with each other and your practice in ways that are immediately satisfying and helpful. You will learn a range of mindfulness practices to cultivate an observant, accepting and compassionate stance towards your own internal experiences and how to apply this in a practical way to immediate life challenges.

Openground is proud to be endorsed by Emeritus Professor Jon Kabat-Zinn – who developed MBSR at the University of Massachusetts Medical School in 1979 for people suffering chronic and acute stress, chronic pain and illness, and associated anxiety and depression. As seen on ABC Catalyst TV.