Sense of Gratitude - Sound Bath and Guided Meditation

3rd September 2022, 3pm-4.30pm

Take the time to connect with you and wind down exploring gratitude, breathworks, and sound vibrations.

The flow of the practice will start with a breathwork technique to ground ourselves in the present moment, following that we will explore the feeling of gratitude with mindfulness approaches and techniques.

Then, you will be immersed in sound frequencies to bring balance and harmony to your mind, spirit, and body while the sound vibrations will allow you to enter into a restorative state with deep relaxation.

Sound Healing is an ancient technique of meditating with proven benefits:

-Reduces Stress and anxiety

-Improve nervous system health

-Improves sleep and relaxation.

-Release emotional tension and trauma.

This is an IN-PERSON event at Prana House.

About Sound Energy Club.

Haylen Borrero founder of Sound Energy Club will be your guide for this session, she is an intuitive integral sound healer following the teachings from Sound Healing Academy International.

Sound Energy Club was born to help more people to connect with their inner selves through sound vibrations and meditation.

Message from Sound Energy Club

This is our first event to connect with the community, and we are proud and blessed to have you joining us.

***Bring a pillow, eye mask, and comfy clothes or whatever helps you get comfortable so you can relax into the experience. Please arrive approx. 10 minutes early to settle in, the event starts at 3 pm***

Organiser Name: Haylen Borrero of Sound Energy Club