Come and experience Gong Yoga Nidra with Sherridan from Good Vibes Healing.
Gong Yoga Nidra is the unique combination of the Gong and the guided process of Yoga Nidra (yogic sleep); together these offer a powerful form of healing.
Gong Yoga Nidra
Triggers deep relaxation;
Heightens awareness, insight and self-reflection;
Releases stuck energy patterns; and
Supports the integration of changes
In our 1.5hr Gong Yoga Nidra session, through guided practices, you’re invited to bring awareness and relaxation to all five Yogic Kosas, supported by the otherworldly sounds of the Gong. Once we work our way through all five Yogic Kosas you’re then welcome to release and surrender to the sounds of the Gong through a deep Gong immersion experience.
Sherridan is a fully qualified and experienced trauma-informed, accessible and inclusive Sound Healing, Reiki and Yoga facilitator, working one-to-one and with groups across Australia.
Testimonial:
”The perfect way to end the week! I attended Sherridan's Gong Yoga Nidra on a Friday evening at Makai Yoga Collective and I couldn't think of a better way to begin my weekend. Sherridanwelcomed us into this beautiful space and I immediately felt safe and relaxed. I was completely new to Yoga Nidra and sound healing, so I was happy to hear about how the evening would run and what to expect along the way.
We were invited to lie down in a circle and get comfortable as Sherridan began the meditation. She has such a soothing and calming voice and I found myself connecting in with my body for the first time in what felt like weeks. I allowed Sherridan's words to wash over me as she guided us through and as she introduced the gong I was transported to another place; time didn't exist. The beautiful vibrations filled the space and I felt myself relax further and surrender. It was pure magic.
As the evening drew to a close, we were brought back into the space gently; I felt grounded and my heart lighter. We were invited to journal or simply sit in stillness or reflection before gliding out the door into the weekend with a sparkle in our eyes.
I wholeheartedly recommend this beautiful healing experience with Sherridan to everyone.”
- Ashlee - Good Vibes Healing Gong Yoga Nidra session attendee
