Discover conscious connected breathwork! Are you curious how the breath can influence your entire being?
Breathwork provides us with an opportunity to release tension from the body and helps us to reduce anxiety and stress by regulating the nervous system. A regulated nervous system means we are more likely to experience balance - physically, emotionally, mentally and spiritually, meaning we can meet the world with greater resilience.
The breath supports us to shift and release emotional blockages, helping us to open the body and the heart and to realise our fullest potential.
When we connect to the energy of our own breath and follow its guidance, it takes us on a journey of self-exploration, transformation and self-healing, encouraging a deeper connection to our body and ourselves. Through that connection, we get to feel into deeper parts of who we truly are, our inner essence.
This is an invitation to explore the power of conscious connected breathing followed by a Sound Bath (koshi chimes, shamanic drum, crystal bowls, Tibetan singing bowls and tree bell). The healing frequencies of live instruments are beneficial to the body and mind, inducing the state of relaxation and bliss and helping to integrate your experience. Everyone is welcome, no experience in breathwork is necessary. This is a safe, guided practice supported by a curated playlist to enhance your experience.
BENEFITS OF BREATHWORK:
Deep relaxation
Reduce anxiety and stress
Improve sleep and wellbeing
Boost immune system
Increase energy
Release trauma and trigger patterns
Release stuck emotions held in the body
Rebalance the central nervous system
Release of blockages and build-up of tension in the body
Gain direction in life by deepening connection with your authentic self
Freedom from limiting beliefs and behaviours
CONTRAINDICATIONS (these are considered for your safety):
Cardiovascular problems, including history of heart attacks
High or abnormal blood pressure
Personal or family history of aneurisms
Glaucoma or retinal detachment
Osteoporosis
Recent surgery or physical injury
Pregnancy
Epilepsy or history of seizures
Bipolar depression
Persons with asthma should bring their inhaler and consult with their primary care physician prior to the session
THINGS TO NOTE:
Bring a water bottle and journal. An eye mask is recommended to help you surrender further into the practice. We recommend you wear comfortable, unrestrictive clothing as we will be sitting, moving and laying on the floor.
There are plenty of mats, bolsters, blankets and cushions to get cosy with though feel free to bring your own for a felt sense of additional familiarity and groundedness.
We recommend not eating anything within at least 1.5 hours prior to session. It's best to avoid caffeine on the day. Think about an intention for your session, what is holding you back in life? Then be ready to let it go.
ABOUT YOUR FACILITATOR:
Kasia is the founder of Inner Essence Breathwork. She is a trauma-informed breathwork facilitator trained in Biodynamic Breathwork and Trauma Release System and Rebirthing Breathwork.
She feels inspired to share the incredible benefits of breathwork and to guide and support individuals in their own healing journey. Her approach to healing work comes from a heart-centred place. She believes breathwork is for anyone who wants to unlock their true potential and find personal freedom.
Kasia facilitates groups and 1-1 sessions. For more information and offerings follow @inner_essence_breathwork on Instagram.