Join Dr Paul on a journey of discovery into the power of breathing techniques.
Over six weekly 1hr 45min sessions you will learn over 20 different practices, originating from both ancient Yoga Pranayama and modern Conscious breathing (breathwork) traditions. Regular use of these practices will enhance your health, sustain well-being and boost immunity. In addition you will receive a weekly Powerpoint video to provide more depth and scientific information regarding the techniques.
Some key learnings will be how to use breathing for
• Gaining control over your diaphragm and core breathing muscles
• Improving Emotional balance
• Reducing stress and enhancing immunity
• Enhancing energy
• Reducing pain
• Improving pelvic health
• Improving autonomic functions such as digestion and blood pressure
• Optimising meditation
Other topics include the growing scientific basis and traditional guidelines for these practices.
Students will be required to have a short daily breathing practice at home for the duration of the course and be able to attend all classes as each session builds on the preceding one.
Paul is a yoga teacher, a medical doctor and a naturopath and has over 30 years experience in the yoga world. In the last few years breathing has taken a far more important place in his life with many benefits for himself and his clients.
Course participants that have any of the following conditions should contact Prana house to arrange a time for Paul to speak with you directly prior to committing to the course: neurological conditions including epilepsy, mental illness, heart disease, pregnancy or recent childbirth, recent surgery, PTSD, asthma.