Find your peace, nurture your strength, and carry it with you.
Calm Within is your chance to pause, breathe, and let go of the heaviness that builds up in everyday life. This half-day retreat is all about giving yourself the space to step away from the busyness and find a sense of ease, both in the moment and beyond.
We’ll explore simple, effective practices—like breathwork, meditation, yoga, body tapping, and nutrition—that you can turn to when things feel overwhelming. These tools are easy to use anytime, whether you need a quick reset or are working toward a deeper sense of calm and balance over time.
It’s not just about the practices, though. This is a safe, welcoming space where you’ll feel supported and connected to others who understand what it’s like to carry the weight of stress and anxiety. Together, we’ll share, reflect, and grow in ways that feel meaningful and real.
You’ll walk away from Calm Within feeling lighter, clearer, and more grounded—with practical tools you can rely on when life feels tough and insights to help you stay connected to your inner calm long-term.
What to Expect
Breathwork: Learn how simple, intentional breathing can help calm your mind and ease anxiety. These easy-to-use techniques will become your go-to for finding peace whenever life feels overwhelming.
Yoga Nidra (Non-Sleep Deep Rest): Sink into deep relaxation with yoga nidra, a practice that guides you to rest and reset on a profound level. It’s a powerful way to release tension and restore both body and mind.
Kundalini Yoga: Tap into the transformative power of movement and breath with Kundalini yoga. These sessions are designed to help you feel more balanced and energised while reducing stress and anxiety.
Body Tapping: Discover body tapping, a simple yet effective way to release built-up stress and tension. It’s an empowering tool to help you feel lighter and more in tune with your body.
Nutrition: Explore how what you eat can affect your mood and mental health. You’ll get practical tips to make nourishing choices that support your overall well-being.
Somatic Experiencing: Learn to connect with your body in new ways to release stress and restore a sense of calm. This gentle approach helps you feel more grounded and resilient.
Wisdom Teachings: Be inspired by insights from ancient and modern wisdom about understanding and managing anxiety. You’ll take away practical strategies to navigate life with greater ease and clarity.
Our Purpose
This day is all about giving you the time and space to breathe, let go, and reconnect with yourself. We’re here to guide you through simple, meaningful practices that can help ease anxiety and bring a sense of calm—not just for today, but in ways you can carry with you.
It’s not about perfection or quick fixes. It’s about offering real tools and insights that feel doable and supportive, both in the moment and over the long term. Our hope is that you’ll leave feeling lighter, more grounded, and more connected to what really matters to you.
Most importantly, this is a day for you. A chance to rest, reflect, and feel truly supported in a safe and welcoming space.
Join Us
This retreat is co-facilitated by Cassandra Varga and Maria Andrews. Together they are dedicated to guiding individuals toward a higher level of conscious living, helping them understand and experience a more fulfilling human experience. Together, we aim to create a safe, welcoming space where you can rest, reflect, and feel truly supported. Our goal is for you to leave feeling lighter, more grounded, and equipped with practical tools to support your well-being in a way that feels personal and achievable.
We look forward to sharing this experience with you at The Prana House.
Event Date(s): 30th March 2025
Event Time: 12.15pm-3.45pm
Cost: $120
Booking Link: https://www.theenergystudio.com.au/event-details/calm-within-a-day-of-anxiety-relief-9
Organiser Name: The Energy Stuidio
Organiser Website: www.theenergystudio.com.au
Event Enquiries Contact: PH: 0400773137 Email: hello@energystudio.com.au