Join Ayurvedic Practitioner Chasca Summerville (author of Ayurvedic Rituals), for a deep exploration of ancient wisdom to enhance your physical and mental well-being.
This intimate event has been lovingly created to empower you with the tools and techniques to cultivate a deep connection with your body and menstrual cycle for enhanced energy, clarity and vitality.
Envision a fusion of learning, connecting, exploring and tasting. There will be knowledge sharing, meditation, pranayama, tasty Ayurvedic treats, and goodies for you to take home.
Discover ancient wisdom to restore harmony in your body & mind.
Known as the sister science of yoga, Ayurveda is the ancient system of holistic well-being that has been helping people balance their body, mind, and emotions for centuries.
Whether you are new to Ayurveda or have some knowledge, this workshop is the perfect opportunity to deepen your practice.
During this workshop, you will…
💫 Learn about the diet & lifestyle principles of Ayurveda, known as the ‘science of life’, or the ‘art of living’.
💫 Explore the three Doshas (Vata, Pitta, and Kapha) and learn how to utilise this wisdom to understand your innate nature and cultivate balance on a daily basis.
💫 Develop self-care practices, known as ‘Dinacharya’ (daily rituals) that promote physical and mental well-being.
💫 Honour the tides of your menstrual cycle to regulate your mood, energy, appetite, hormones and libido.
💫 Connect with like-minded community, and ask any questions you have about Ayurveda.
This event has been designed to bring like-minded community together and is the perfect self-care date for those joining us solo, or with their nearest & dearest.
You can expect to leave the workshop armed with a treasure trove of practical tools to bring more balance, calm and joy into your everyday life.
There will be an opportunity to have dinner together after the event at Melbourne’s finest & funnest contemporary Indian restaurant ‘Horn Please‘. More details to follow!
Join us and embark on a journey towards your most vibrant self!
For any questions regarding the workshop please email chasca@alchemyofayurveda.com.au
Your Host... Chasca Summerville
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Practitioner and the author of Ayurvedic Rituals. Chasca’s life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about sharing ancient wisdom in a modern voice to empower, educate & inspire.
WHAT OTHERS ARE SAYING
"Chasca’s extensive research and her openness to share her personal application and real life examples is priceless! The generous and passionate delivery of this subject matter was very engaging and there were many resources provided to support further reading and practical application. As the name of the workshop promised I feel empowered and inspired me to make changes in my life and learn more about how an Ayurveda perspective can be used to manage my menstrual cycle and hormones. Thank you!."
- Peta S. (Sydney)
"Attending your workshop was a transformative experience. Thank you for allowing me to connect with you and fellow seekers in a nurturing space. Your delivery of Vedic wisdom with a gentle feminine touch was truly inspiring. I left the workshop equipped with practical tools and an enhanced passion for the Ayurvedic lifestyle. Thank you, Chasca, for this invaluable opportunity, and I eagerly look forward to future workshops with you."
- Amanda Marr (Central Coast)
Event Date(s): 07/09/24
Event Time: 12pm - 3pm
Cost: Earlybird $125 (available until 31/08/24)
Full admission $150
Booking Link: https://alchemyofayurveda.com.au/offerings/artofliving-melbourne/
Organiser Name: Chasca Summerville
Organiser Website: http://alchemyofayurveda.com.au/
Event Enquiries Contact: chasca@alchemyofayurveda.com.au