The Wisdom of Ayurveda Day Retreat

How to find one's constitution and how to balance any constitutional imbalances to heal physically, emotionally, and spiritually.

Lilly is a renowned Wellness Mentor, advanced yoga and meditation teacher who comes from a Biomedical Science background majoring in Pharmacology and Organic Chemistry. Her passions in Integrative Medicine and Soul healing have taken her around the world studying and learning under world known Himalayan Masters and Energy Healers. She integrates conventional medicine, psychology, herbalism, Ayurveda and both emotional and physical healing techniques to create balance and equilibrium in one’s physical and emotional body and life. Lilly has extensive education, knowledge and experience in Ayurvedic Medicine studying under masters such as Swami Rama of the Himalayas and Dr. Robert Svoboda, a leader in Ayurvedic Medicine.

Lilly is currently studying her Masters in Neuropsychology and Clinical Psychology at the University of Melbourne and has an interest in the relationship between emotional trauma and cancer. Her passions are diverse and include yoga therapy, various meditation modalities, breath work, contrast bathing therapy, nature, art therapy, psychotherapy, epigenetics, healing through whole foods and herbalism.

Lilly’s knowledge in Integrative Oncology has given her the opportunity to help many patients undergoing cancer therapy, achieving great results. Her Wellness Retreats and Programs are attended by many, including Medical Doctors, Naturopaths and Corporate Executives. Lilly also works in an individual capacity with those seeking physical and emotional health by creating individualised protocols which include a combination of supplements, herbs, therapies and other modalities.

The Wisdom of Ayurveda A Introduction to Ayurveda Day Retreat with Lilly Stesin

Time Program Details

8.30am Ayurvedic Masala Chai Opening Circle

9.10am Breakfast Mango + Strawberry Lassi Smoothie

9:45am Ayurvedic Workshop The 3 doshas, your dosha test, and how to balance your dosha?

10:45am Ayurvedic Herbal Tea

11:00am Abhyanga Massage Ayurvedic warm oil selfguided stomach massage

11:30am Balancing Yoga + Kriya Pranayama

12:40pm Ayurvedic Lunch

1:30pm Restorative Yoga Nidra

2:15pm Chai and Snack

2:45pm The Kitchari Healing Diet What is kitchari? How to

cook kitchari for your dosha? How to do a kitchari gut healing diet. Take home a Kitchari

cleansing recipe booklet

3:15pm Sound Healing Meditation

4:00pm Closing circle + Home