“Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself.”
— Sheldon Saul Hendler, MD, Ph.D.
Join us for a transformative evening of Breathwork: Re.connecting with yourself & others while nourishing your body & soul.
WHAT TO EXPECT
A powerful evening that will help you to drop deeply into your body. Re-connecting with yourself and others while nourishing your body & soul. We will be using a CONSCIOUS CONNECTED (circular) breathing technique according to the Sacred Breath Method.
STRUCTURE
+ Drop-in & meditation
+ Intention setting/ Group exercise
+ The WHY & HOW behind Breathwork
+ Movement practice
+ Breathwork Journey: accompanied by evocative and stimulating music, you'll be taken on a powerful journey into the depths of your inner world to explore what's surfacing for healing
+ Sharing circle (optional/ for those who feel called)
ABOUT BREATHWORK
Our breath is a powerful healing modality, which can help the release of stress and tension, repressed emotions, bring mental clarity and can support the mind to enter into an altered state of consciousness. Breathwork is an experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body and spirit. Through an intentional, safe and artful increase of oxygen levels, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity, while meeting the sacred root of unresolved emotional imprints. It is powerful, life-changing work and it is only for those ready and willing to venture deep into the most intimate spaces of themselves — especially into one’s emotional and pain body to gracefully connect with repressed or fragmented textures of their being yearning for awareness. The journey of breath is a journey of self-intimacy, unconditional love, profound compassion and multifaceted awareness.
ABOUT THE FACILITATOR
Katharina is a certified Sacred Breath Academy Breathwork facilitator (>400 hours), a Yogalap Breathwork Coach and a Reiki practitioner. Her method is a unique blend of Conscious Connected Breathwork, intuitive movement, sound and meditation. She has been holding Breathwork sessions since 2021 and focuses on a holistic Yin approach to Breathwork - with nose-inhales for the activation of the parasympathetic nervous system, a safe space/container that allows permission to surrender and express your emotions fully as they arise, trauma-informed touch, longer Breathwork sessions, more time for integration and savasana. With the focus on the breath during her sessions Katharina helps people improve their physical, mental & emotional well-being. She creates a safe space to guide people to re.connect with themselves. She is doing this by offering and applying knowledge and teachings that have served her along her own transformational journey.
Instagram: seeds.of.prana | Website: seedsofprana.com
