The Science & Practice of Pranayama & Conscious Breathing with Paul Stevens. Check out this article and video on this course!
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Perimenopause… What a whirlwind of a time! Although this transition phase out of a woman’s fertile years has never really had much time in the spotlight, it does not happen without drama. Perimenopause can occur between 2 to 12 years before menopause begins and has been called a woman’s second puberty (Yikes!)… Read on
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Introducing our meditation classes on Tuesday evenings from 7.30pm – 9pm by donation ($15 Recommended) with facilitator, Enza Venuto. Whether you're a newcomer or an experienced meditator, all are welcome to join us on a journey of self-discovery and mindfulness. Explore the benefits of meditation, the structure of our classes, and the advantages of practicing in a supportive group setting in this blog post.
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The Christmas Period can be busy, stressful, fun, enjoyable, or even a sad time for some. Resident Naturopath, Emma Hickey provides some pointers on managing the silly season and expanding your calm…
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Ever wondered what the therapeutic nature of sound might be? Dorothea explains in this blog the benefits of sound and why she loves working with it….
”Sound is a potent tool for transformation, guiding us into the mysterious and feeling-based realm of subtle vibrations. It reminds us of the universal song that permeates everything, connecting us to our infinite nature.
Beyond its transcendental impact, sound healing induces physiological transformation. It alters brain waves, transitioning us from stress to flow states. By activating the parasympathetic nervous system, the body enters a state of relaxation, fostering creativity and repair. Whole brain harmony is achieved as music interacts with the entire brain, promoting clarity, sharpness, and heightened intuition.” Dorothea
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Various symptoms in our body can come and go, or they may hang around until we get used to them and they feel normal to us. While some symptoms may be little more than an inconvenience, the reality is that they are giving us an insight into what might be going on inside our body. Here is a naturopath’s perspective on 5 common symptoms, and what they might be telling you about your health…
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This months astrological forecast from our resident Astrologer, Matilda Brown @esoteric.art.therapy, is here! 🌙
This Lunar Eclipse in Scorpio is calling you to transform into a wiser version of yourselves by delving into your internal depths and prioritising the physical release of your emotions.
Read more to find out more on what to look out for and what to turn your energy towards as this Lunar Eclipse presents…
Adrenal fatigue is showing up a lot with my clients lately so I thought I would jump on here and explain what it is and what the signs are if you're experiencing it.
It's a very common, stress related issue which affects the cortisol levels in the body and leads to a less than diserable state of being. In other words, burn out!
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Reiki translates as ‘universal lifeforce energy’ – It is the creative intelligence that keeps us breathing and allows our body and everything on earth to grow. On a basic level, Reiki is unconditional love.
To open the Reiki session, I invite you to share any issues that you’d like to focus on during the healing ~ mentally, emotionally, physically, spiritually. You can share as little or as much as you like.
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Reiki translates as ‘universal lifeforce energy’ – It is the creative intelligence that keeps us breathing and allows our body and everything on earth to grow. On a basic level, Reiki is unconditional love.
To open the Reiki session, I invite you to share any issues that you’d like to focus on during the healing ~ mentally, emotionally, physically, spiritually. You can share as little or as much as you like.
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As some of you may be aware, Julie has recently sold “her baby” Prana House to new owner, Rebecca Pugh. After 16 years of developing and nurturing this stunning and spiritual space called Prana House, it felt right for her on a soul level to close the ownership chapter of the business allowing her to follow her path and deepen her spiritual teaching services to the community. Julie will continue to host her yoga teacher training at Prana House and her normal weekly classes, so you will definitely still see her around.
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I support women from fertility to motherhood, specializing in the energetics of fertility and postpartum care. My goal is for women to walk out of a session with me feeling totally empowered in the knowledge and awareness of their own capability. We are not taught how powerful we are, and with that, we are not taught the ways in which we can activate this power. The ways we take care of ourselves are simple and intuitive, but we have been steered away from that for a very long time. Power always comes from within, and we must come back to our bodies and learn to take care of ourselves in a way that is sustainable and will ultimately enhance our experience and our vitality.
Here is a sneak peak into my New Guide: BREASTFEEDING ENERGETICS being released July first for purchase on my website. I am so excited to share this intuitive, transformative and joyful wisdom with you.
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In these unprecedented times we are all going to be challenged in ways we’d never envisaged. And one of the biggest challenges will be to keep our intimate relationships from imploding under the stress and strain of the new circumstances we find ourselves forced into.
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Check out our prenatal yoga teacher, Melisa Chabierski’s, song reccomdations for a beautiful prenatal yoga practice.
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It's a little crazy out there right now and it can feel overwhelming. We don’t want to add to the fear and sensationalism but we feel it is our duty as a public space to take care of our community. We invite you to take a read of one of our natural tips for staying healthy during this time.
Julie has shared a recipe for Thieves Oil, an essential oil blend known to ward off viruses in the ancient days. The benefits of Thieves Oil includes things like boosting immune function, fighting infections and promoting respiratory and cardiovascular health, as well as energizing or uplifting mood.
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“When I experience dadirri I am whole again, I can sit on the riverbank or walk through trees. Even if someone close to me passes away. I can find peace in this silent awareness. There is no need for words. A big part of dadirri is listening.” - Miriam Rose Ungummerr-Bauman, Ngangiwumirr Elder
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Let’s face it, there are not many relationships where at some point one or both partners haven’t considered whether they should toss it all in and start afresh. Relationships are tricky things, and creating and maintaining a consistently happy union is quite an achievement.
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Imagine if you lived purely from feeling. I do not mean from emotion but from feeling yourself, so that you know what feels right in the moment for you. Feeling when to rest, when to move, when to create, when to work or be with others. You simply listened to yourself, and followed the energy that flows through that says “yes”.
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One of the most difficult times for many relationships is the Christmas holiday season. On the surface it seems like a time of joy and celebration, where you get to spend quality time and create special memories with your partner and family. But the reality is often quite different. Stress, conflict and tension often accompany the fun times, and can turn the holiday season into a nightmare.
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Christmas is the time of year we celebrate our family connection. So it highlights the love and the difficulties as we come together or choose not to. So this Christmas I am offering family healings. I will feel into the overall energy of your family and, with my spiritual healing team, will raise the vibration, then clear and transform unserving energy. All I need is a photo of you and the names of the people in your family. I will give you a report of the healing when complete.
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