Introduction to Mindfulness Based Stress Reduction (MBSR)
Thursday 2nd May - Thursday 20th june 2024 6:30pm - 9pm weekly
Break the cycles of anxiety, stress, unhappiness and exhaustion: MBSR brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into your daily life.
Join Ingrid Jolley and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.
Start applying your innate capacity to both reduce distress, and also enhance delight and appreciation for what is here. By learning where and how to place attention, the world opens up, and small and big freedoms can be found.
The course will surprise you – it is plain-speaking, emotionally intelligent and alive.