Beginner Yoga Courses ‘foundation training’
Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, breathing, basic yoga philosophy and its applications to daily life. This is a supportive and encouraging learning environment and is highly recommended as an introductory start to yoga before attending casual classes.
Starts Monday 8th October 2018
8pm - 9:30pm $240/220 conc.
Starts Thursday 11th October 2018
6pm - 7:30pm $240/220 conc.
Amrit Yoga Course with Julie Gargano is a platform for deep transformation. Each class begins by exploring yogic philosophy uncovering areas of unconscious patterns, followed by the experience of uniting as a purposeful group in meditation in motion. The deeper & subtler inner dimensions of yoga are revealed as shifts in consciousness & healing are experienced. Witness consciousness is used as a primary tool to experience the rich tapestry of sensations in your body which progressively guide you deeper to states of absorbing inner stillness. Here the entrapments of mind lose their power and the space of Being arises as a pure potential. This sublime prana (energy) based practice is grounded by dynamic postures, breath work & consciousness, merging form & formless.
Starts Tuesday 9th October 2018 6pm - 7:30pm $260/240 conc.
Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and spirit and this is great preparation for childbirth and mothering. A holistic practice of postures, flowing movement, deep relaxation, breathing and meditation, suitable for all levels of experience.
Starts Saturday 13th October 2018
8.45am - 10:00am $240/220 conc.
A playful approach that includes postures, meditation, games, dance, songs, chants and relaxation. This class develops calmness, confidence and creativity allowing each child to discover their own inner Light.
Starts Thursday 11th October 2018
4:15 - 5:15pm (10 - 13 years)
'Designed to cultivate a deeply embodied self-awareness and uninhibited physical expression, this course will gradually re-awaken the direct line of communication between 'you' and your body's innate intelligence. In a highly supportive and safely held space you will be gently guided through various movement, breath and vocal practices that awaken and attune the physical and more subtle senses. When we remember the ability to move spontaneously and express ourselves without self-judgement - as we did as babies, we begin to discover the link between our genuine movement impulses and our subconscious minds. This 'Authentic Movement' (of which there is a formal yet simple method we will practice) can actually clarify and give insight to any psycho-emotional puzzles you may have. develop inter-personal skills such as clear witnessing, compassion and non-judgement, as well as offer you the experience of freedom, relaxation and playful creativity.'
Starts Sunday 18th November 2018