10 Week Courses

 

Beginner Yoga Courses ‘foundation training’

Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, breathing, basic yoga philosophy and its applications to daily life. This is a supportive and encouraging learning environment and is highly recommended as an introductory start to yoga before attending casual classes.

Starts Monday 24th April 2017
8pm - 9:30pm $240/220 conc.

Starts Thursday 27th April 2017
6pm - 7:30pm $240/220 conc.

 

Amrit Yoga Courses ‘meditation in motion’

Amrit Yoga Course with Julie Gargano is a platform for deep transformation. Each class begins by exploring yogic philosophy uncovering areas of unconscious patterns, followed by the experience of uniting as a purposeful group in meditation in motion. The deeper & subtler inner dimensions of yoga are revealed as shifts in consciousness & healing are experienced. Witness consciousness is used as a primary tool to experience the rich tapestry of sensations in your body which progressively guide you deeper to states of absorbing inner stillness. Here the entrapments of mind lose their power and the space of Being arises as a pure potential. This sublime prana (energy) based practice is grounded by dynamic postures, breath work & consciousness, merging form & formless.

 

Starts Tuesday 2nd May 2017 6pm - 7:30pm $260/240 conc.

 

Prenatal Yoga Course 'nurturing the seed'

Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and spirit and this is great preparation for childbirth and mothering. A holistic practice of postures, flowing movement, deep relaxation, breathing and meditation, suitable for all levels of experience.

Starts Saturday 29th April 2017
8.45am - 10:00am $240/220 conc.

 

Kids Yoga Course  'play, create & discover'

A playful approach that includes postures, meditation, games, dance, songs, chants and relaxation. This class develops calmness, confidence and creativity allowing each child to discover their own inner Light.

Starts Thursday 27th April 2017
4:15 - 5:15pm (10 - 13 years)
$170/150 conc.