Your Mind Your Choice

Some humans seem to always be searching for answers. Deep, spiritual and meaningful answers to fundamental and life-defining questions. The search for these answers takes us on a journey to find ourselves, to understand ourselves and ultimately to change ourselves for the better.

I have a love-hate relationship with my head. At times, it fails me. I feel out of control, alone, frantic and then the anxiety, self doubt and exasperation sets in and I’m spinning out of control into a deeper and deeper hole of my dark emotions. Sometimes I hit the bottom but mostly I cling to the wall, hoping I can pull myself out this time before I head too deep.
choices-in-lifeOther times I feel light, calm and balanced. I feel happy, I feel alive, I feel gratitude. I have amazing clarity, everything in life flows and it takes quite a bit to knock me into my spinning downward spiral. The rest of the time I’m grappling between the two states, transitioning from one to the other.

This is my journey. These are the ebbs and flows of my life. I’m not special, I’m not unique, I’m just acutely aware of how my mind teaches me about life. I’m aware of how events that occurred many years ago still influence me today because, some of the time, I choose reaction rather than action. Becoming aware of this means I can choose to change for the better.

The biggest lesson that kinesiology has taught me over the years is that I have a choice in absolutely every part of my life. Yes, all of it. I choose to allow the low times in, to really feel them and process them so I can recognise and appreciate the better times. I can choose to find the source of my feeling: is it coming from fear? Is it coming from past experience? I can choose to work my passion rather than the job that paid me well. I can choose to see something with rose tinted glasses or I can choose to see the dread. I can choose to question everything.

Kinesiology can help you on the rocky road to understanding yourself. You will find out things about your mind you didn’t realise existed. You will identify patterns, you will revisit your childhood, you will start to grasp the real reasons you are sick, in pain or anxious and can’t sleep. But ultimately YOU do the work. You are the one who will resonate with your blocks, you are the one who ultimately reprograms your head and you are the one who will need to change your perspective. Use kinesiology as your tool, but go in with eyes open that you are choosing to work for your development, your change. You are the only one in control of your life and you must make a conscious choice to develop it.

Written by Phillipa Huynh. Phillipa is a kinesiologist working at Prana House who teaches you how to make your life ‘fit’ again. Previously working for 12 years in the corporate world, Phillipa knows all too well how stress can affect you and works with you to give you the tools to face life’s challenges head on and bring about a sense of balance. You can contact Phillipa by emailing phillipa@simplykinesiology.com.au or visiting http://simplykinesiology.com.au