relationship-with-my-mind

Your Mind Your Choice

Some humans seem to always be searching for answers. Deep, spiritual and meaningful answers to fundamental and life-defining questions. The search for these answers takes us on a journey to find ourselves, to understand ourselves and ultimately to… Read More

Blck board heart

Self Care Through Ayurveda

How do you welcome yourself into the day? What habits do you have to keep your body and mind nourished and nurtured? Before diving into the ocean of Ayurveda, I hadn’t given these questions much thought at all…. Read More

Matt

Oxytocin vs Testosterone – The real battle of the sexes!

I have found over the years that many relationship issues sprout from a lack of understanding of our masculine and feminine natures. Whilst everyone is different, and all men and women have varying levels of masculinity and femininity,… Read More

Y&T

How Trauma Affects The Body and How Yoga Can Help

Yoga’s multi-dimensional approach can be a powerful tool for healing trauma and there is growing scientific research to support this. Yoga helps us to reconnect with our body, which is an essential part of the healing process for… Read More

mc3a3os-dadas

“Don’t tell me what to do!”

“Don’t tell me what to do!” Every single one of us would have uttered this sentence, or a variant of it, at least once, but more likely many times as a child. We make a decision to assert… Read More