Y&T

How Trauma Affects The Body and How Yoga Can Help

Yoga’s multi-dimensional approach can be a powerful tool for healing trauma and there is growing scientific research to support this. Yoga helps us to reconnect with our body, which is an essential part of the healing process for… Read More

Sleep

Elusive Sleep

There’s so many people out there struggling with their sleep each and every night. And I’m not talking about parents of babies, toddlers or young children (though no doubt they would love a full night of sleep, but their… Read More

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Tense? It’s all in the Fascia…

Finding constant tension in your body? It’s all in the Fascia! What is Fascia and how do we release it? Do you find yourself sitting at your desk with a stiff neck, or feeling unusually tight after a… Read More

How-and-Why-I-Meditate_Hero1

Detox or Not Tox?

Image via Recently I read about some research that found “fear, all on its own, triggers more than 1,400 known physical and chemical responses and activates more than 30 different hormones”. And I couldn’t help but laugh to… Read More