relationship-with-my-mind

Your Mind Your Choice

Some humans seem to always be searching for answers. Deep, spiritual and meaningful answers to fundamental and life-defining questions. The search for these answers takes us on a journey to find ourselves, to understand ourselves and ultimately to… Read More

How-and-Why-I-Meditate_Hero1

Detox or Not Tox?

Image via Recently I read about some research that found “fear, all on its own, triggers more than 1,400 known physical and chemical responses and activates more than 30 different hormones”. And I couldn’t help but laugh to… Read More