relationship-with-my-mind

Your Mind Your Choice

Some humans seem to always be searching for answers. Deep, spiritual and meaningful answers to fundamental and life-defining questions. The search for these answers takes us on a journey to find ourselves, to understand ourselves and ultimately to… Read More

How-and-Why-I-Meditate_Hero1

Detox or Not Tox?

Image via Recently I read about some research that found “fear, all on its own, triggers more than 1,400 known physical and chemical responses and activates more than 30 different hormones”. And I couldn’t help but laugh to… Read More

walking

Winter Wellness Outside the Kitchen

The changing of seasons is not just about weather, and soup versus salads… it is about changing perspectives, and nurturing (or hibernating) certain aspects of our lives. Spring is about embarking on new adventures; look around you in the springtime and see… Read More