Eleni is a qualified Social Worker and has twenty years experience in this profession. She worked in the community sector for ten years providing both counselling and therapeutic/psycho-education groups to women, families and young people before moving into private practice.
As a qualified yoga teacher and practitioner Eleni is also able to draw on yoga’s wisdom in counselling session and provide spiritual coaching for those that might be interested in exploring this. Eleni has a postgraduate qualification in Social Work, is a certified Iyengar Yoga and Amrit Method Yoga Nidra teacher and is also a certified Family Constellation facilitator.
She has a warm and engaging manner that immediately allows people to feel at ease. She values building a therapeutic relationship based on safety, trust and is passionate about supporting people open up to new ways of thinking and being.
Private sessions create a safe space for people to explore yoga for self-healing and empowerment. The aim of private sessions is to connect you back to your own power by exploring personal issues that limit the true expression of who you are and keep you stuck in self-blame and shame. You will move away from thinking and doing and move towards feeling and being. Sessions are designed to meet specific needs using a variety of yogic frameworks and practices such as yoga postures, yoga nidra (sleep-based meditation practice), meditations, breathing techniques and mindfulness. If you are experiencing depression, anxiety and/or trauma, yoga can help you release held tension and stress, reconnect you to your body and restore the relaxation response in the body and mind, heart and soul. Private sessions are also available for anyone wanting to deepen their personal yoga practice in a personalized environment.
$220 (1.5 hrs) Initial session entails a thorough holistic assessment of your current challenges and what you would like to get from your yoga sessions.
$140 (1hr) Subsequent sessions
M: 0403 774 410