How is your relationship with yourself? Are you kind, loving, forgiving? Or are you sometimes (be honest here!) judgemental, negative or harsh? While we enjoy caring for our loved ones, we don’t always extend this to ourselves. Fall in love with taking care of yourself – mind, body and soul. In this beautiful 2 hour workshop with Emma Ceolin Yoga hosted by Prana House we’ll explore yoga as a tool to consciously cultivate an expression of love and kindness to yourself through nourishing forward bends, nurturing cradling poses and softening supine postures. We’ll learn look at the science behind self-compassion, dive into yoga philosophy, then focus on releasing many layers of unconscious, over-critical self-talk to find gentler, more loving ways to be comfortable in our own skin. Expect asana, meditation, pranayama, Metta meditation, aromatherapy and raw vegan treats! Leave this workshop with tons of inspiration and practical tools for self-compassion, self-love and self-care. Self-love, baby. That’s what it’s all about.