Without movement, life is unthinkable. Intimacy with how you move on a subtle level leads to intimacy with all rhythms within you. The flow of digestion, feeling, thought, hormones, life itself and all the patterns of life.
Yoga is intimacy. It is your intimacy with life… realising that something true and special is already upon you… and embracing it.
This practical workshop explores receptivity, strength and surrender: polarities of moving from core to edge, through spirals of activation. No experience needed.
Your breathing, self-attitude, and beliefs govern how your movement unfolds. You can learn to allow any kind of movement you prefer as your personal expression of breath and internal experience, unfolding you into ease and health.
Learn the movement approach of T. Krishnamacharya (the father of modern yoga):
– The yoga sutra method of: asana, pranayama, meditation
– Yoga psychology of: burning-off, self-reflection, letting-go
Peter Cohen is one of Australia’s most experienced teacher trainers. Senior accredited in 3 yoga lineages over 20 years, guest teaching on trainings with spiritual masters: Mark Whitwell, Nicky Knoff and Urgyen Yeshe Ozer. Peter teaches principles of breath, movement, releasing and unfolding.