Join us for an evening of traditional sound healing bowls and restorative yoga.
This is the perfect evening to take time out to find balance and resonance in our busy lives, to fully relax in a number of curated restorative postures aimed to work through our energetic bodies to bring balance back into our being.
This evening is suitable for all ages and abilities (including pregnant women).
Concession prices available to members of The Weekly Service, students and people working in the Not for Profit Sector.
Organiser of Resonance: Traditional sound healing & restorative yoga
About Sound healing
Sound has been utilised in various cultures for thousands of years as a tool for healing.
How does it work?
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
During this sound healing you will expereince the multi tonal sound waves of 7 unique Full Moon bowls made by Santa Ratna Shakya and skills passed in Nepal. are a medium for the sound vibrations to be transported to the cellular level of a human body. The harmonic sound occurring in consistent harmony eventually effect the mood, alters the brain waves, stimulates the blockages and generates the flow of calming and positive energy. Combined with this resonance is the sound vibration that induces Alpha waves in the brain to evoke a sense of calmness, altered state of mind and hence gradually cancelling out of negative flow of thoughts and emotions. Each note on the bowl represents the sound and vibration attributes that correspond to the Seven Chakras in our body.
Laura is a Melbourne based yoga teacher (Over 500 hours RYT including Embodied Flow, Yin and Prenatal yoga) based out of Prana House, Thornbury. Laura’s invitation is to focus on breath and listening to your inner voice. To find those moments of stillness, peace and flow on the mat, where we can create more space, richness and joy in our lives.