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Prenatal Yoga Course
October 14, 2017 @ 8:45 am - December 16, 2017 @ 10:15 am
Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and spirit and this is great preparation for childbirth and mothering. A holistic practice of postures, flowing movement, deep relaxation, breathing and meditation, suitable for all levels of experience.
To enrol for this course click here