Prana House Prenatal Yoga “Nurturing the Seed”
October 13 @ 8:45 am - December 15 @ 10:00 am
Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and spirit and this is great preparation for childbirth and mothering. A holistic practice of postures, flowing movement, deep relaxation, breathing and meditation, suitable for all levels of experience.
For more info and to enroll: click here