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Loss and Grief Yoga – EMPOWERMENT
July 8 @ 9:00 am - 11:00 am
Everyday many women around the world experience the loss of their baby, while others experience the loss of their hopes to conceive. Despite this, loss is not often discussed in our society, making us feel lonely in the journey of grieving.
This two-part workshop series will honour all women who have experienced the loss of a baby in the womb or at conception, including through TFMR or for those whose biological nature has prevented them from conceiving.
Each of the two workshops facilitated by Carolina from GUAIA Yoga will focus on different aspects of the healing process.
During the Acceptance Workshop, you will focus on becoming aware of the different emotions you are experiencing, accepting and embracing them without any judgment, through gentle yoga postures, flow movement, music, relaxation and journaling.
In the Empowerment Workshop, you will focus on embracing the new journey, an unexpected journey in which you will need to cultivate love and compassion for yourself to be able to allow this experience to strengthen you. Through a dynamic and energetic yoga session, music, dancing, meditation, journaling and drawing you will celebrate the resilience of your body, mind and soul.
Sessions will be capped to 20 participants to ensure a more intimate process. You can book each session separately. Sessions will last 2 hours and will be delivered in sequential weekends to support your healing process in an on-going environment.
Dates and times: Empowerment Workshop: Sunday July 8th @ 9:00 am – 11:00 am