This class is influenced by the teachings of Qigong Master, Loren Johnson, and Somatic Sexologist, Joseph Kramer, Ph.D., that will introduce participants to the fundamentals of Tantric Yoga. Incorporating various breathing techniques as well as specific postures and meditation practices, this class will explore how to optimize and integrate sexual energy in the context of our fitness and spiritual practice.
What to expect in this 2 hour class:
Sankalpa – Setting intention around ejaculation and orgasm.
Pranayama – Breathing techniques to arouse sexual energy.
Chakra System – Unlocking the major energy centers of the body.
Kundalini Shakti – The dynamics of raising that energy away from the genitals.
Sublimation – Exploring the movement of sexual energy throughout the whole body.
Ritual – The power of creating a self-pleasure ritual.
Remember, this particular class is based around a solo practice and there will be no partner work or nudity.